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May 18th, 2017 04:57 PM #1951
well, cholesterol is not the problem....weve been brainwashed that its bad, ask a cardio friend what causes heart disease, its not cholesterol, it basically sugar or hyperinsulinemia that causes inflamation, that inflamation causes small cuts sa artery walls, what does the cholesterol do? it repairs that wound causing scars hanggang pakapal sya ng pakapal, if theres no hyperinsulinemia, there wont be any problems...
about the cholesterol level, sure that it will go up, pero chk, it will be the total cholesterol, your good ones will go up, the bad ones, go down, chk its ratio, plus your blood glucose and triglycedes will take a nose dive..before starting i would suggest have your bloodworks 1st, then compare the numbers in 3-6months..good luck
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May 18th, 2017 05:07 PM #1952
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May 18th, 2017 05:14 PM #1953
planning and consistency bro. ganda ng benefits ng keto.
the pants i bought(after keto) are already loose... i need to be patient with these loose pants coz i need to buy pants another size down.
mirror checks are good shyt too.
there are so many videos on keto and cholesterol on youtube.
aside from keto, IF will help. then working out is that extra boost to get you into ketosis extra quick.
2weeks isnt enough though to get you into ketosis imo.
there is a 30day keto challenge from ig. i havent tried it but it might be fit for you...
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May 18th, 2017 05:50 PM #1954
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May 18th, 2017 07:24 PM #1955
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May 18th, 2017 07:58 PM #1956
after a year..im back sa 315lb deadlift club..reaching for 405...next heavy session ill bring my gopro..
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May 18th, 2017 08:26 PM #1957
goal ko yan 3 plates dl.. i have a long way to go..
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May 18th, 2017 10:49 PM #1959
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May 19th, 2017 08:15 AM #1960cardio in the morning, leg day later, tonight ill be at spiral buffet...
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