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May 11th, 2017 09:21 AM #1881
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May 11th, 2017 09:27 AM #1882
Depende naman yan bro if you want to build a bike for exercise or a bike pamporma.
I have a friend who has a P5,000 built-bike from Quiapo but can outclimb those with hundred thousand peso bikes in Timberland.
Meron kasing mga matatandang matataba na tinatapunan ng pera yung bike, akala papayat sila pag ganun. Puro porma, kulang sa padyak, sobra sa kain pagkatapos.
A decent hardtail good for cross-country rides and light trails will set you back around 30-70k depending on the parts. A decent full suspension bike for more challenging rides will start at 75k until kingdom come. You don't need a full suspension bike if you just plan to climb inclines or go on long rides.
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May 11th, 2017 10:45 AM #1883Tuhod boy ang kaibigan mo hahaha
But seriously, tama ka. Hindi porket mahal ang bike eh papayat ka na. Kung gusto mo talaga pumayat, bili ka ng mabigat na mura. Then bili ka ng magaan (maybe a road bike) in case ma-tripan mong mag long ride.
Isipin mo din mabuti kung san ka magbibike. Ako kasi mejo may mali sa pagkabili. MTB nabili ko pero puro kalsada naman dinadaanan ko. Never nag-trail. Pinalitan ko ng road-tire. Pero iwan pa din ako lagi ng mga kasama ko kasi naka-road bike silang lahat. and take note most of them have 100K worth road bikes, some full carbon. kung yung akin 14kgs ang bigat, baka 7kgs lang yung kanila. pero no worries dahil exercise naman ang habol at wala sa budget ang mahal na bike.
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May 11th, 2017 10:53 AM #1884Napa-check mo na ba tuhod mo? Ganyan ako dati due to running din, although very short distance lang. Unang sumakit yung right then left. Xray revealed chondromalacia (cartilage behind the pattella is degraded). Did therapy and drank some glucosamine supplement. But ang unang nagpawala ng sakit ay thigh at butt muscle strengthening exercise.
Kaso bumalik kaya napilitan ako bumili ng bike. And now almost pain-free na tuhod ko kahit tumakbo ako. Fingers crossed pa din na sana hindi bumalik.
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May 11th, 2017 12:07 PM #1885
Ako rin sumasakit tuhod pag Hinde Ako nagpalit ng running shoes in 3 months. Talagang dapat palitan dahil Yun cushion talaga nawawala.
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May 11th, 2017 12:58 PM #1886
Pinaka inis ako sa gym yung poporma pero mas madami pang pa cute at chika. Tapos bumababad sa machines And that's across all generations. I just wear souvenir t-shirts or corporate give away t-shirts when I workout My then BF gave me so many give away tshirts ng bihon (Super Q) hahaha! But I didn't wear that to the gym because it's too sheer
All these gym talk makes me miss the "friends" I made at the gym Pinagtatanggol nila ako against treadmill hogs
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May 11th, 2017 10:39 PM #1887both knees are bad, torn miniscus, working out strenghtens the supporting muscles, now i dont notice it that much..
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May 11th, 2017 10:56 PM #1888
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May 11th, 2017 11:49 PM #1889climbing is easy kuya, going down is harder on the knees, crosswind is easy kuya, you should see the climb from casile (marcos mansion) to palace in the sky, if your looking for a trainer, go chk AF, some of them are PTs and very knowlegable...if you have a chance, go chk out doing crossfit also..
CrossFit - Killing The Fat Man: Episode 1 - YouTube
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May 11th, 2017 11:54 PM #1890
Hybrids and EV