Results 1,871 to 1,880 of 3210
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May 10th, 2017 04:43 PM #1871
hahaha! but damn 110,000 thats like 60-75km per week. wtffff
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May 10th, 2017 04:45 PM #1872paps...if you have an hr, then youre good to go, you can base your calorie intake sa calories you burn a day not the steps.
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May 10th, 2017 04:49 PM #1873
SB howr your knees? joints need them extra supps...
your leg muscles must be full of knots.. do you do SMR?
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May 10th, 2017 11:48 PM #1874ohmygad! i already posted my body here di'ba? I do arnis cardio and sword simulations. yan fitness routine nyo is sooo primitive for me na. i'm as fast as I don't tire easily.
eto question ko sa inyo? kumain kayo say sa isang resto sa tagaytay ngaun summer whether may aircon or wala pero galing kayo parking lot, if you baskil kayo or kahit konting bahid lang ng pawis sa ulo meron kayo, then you're not as fit as me. I dont pespire that easily.
but 50 push-ups in 3 sets is really perspiring as Mr. Big claims , I know that because I do 100 per set with brief 3 second pause each countm assuming Mr. Big is following the proper push technique. the push-up is dapat and elbow mo parallel sa side ng body mo aka US marine push-up. I do 500 a day.
btw, I also have the speed wire. take note not that nylon or white rope. speed wire. the sort of thing na pag tumama kahit san sa body mo, latay ka. that's how do I do jumprope, extremely fast.
and this one: I already mastered 25 out of 50 of this:
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May 11th, 2017 12:01 AM #1875regarding his problem, losing calories while biking then tinkering with the phone, he's just wasting time. if the mind and the body are not one, walang kwenta exercise. dami sa gym, nag-treadmill nagbabasa ng libro o nanonood ng built-in TV screen. magbasa o manood na lang sila kasi walang effect yan
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dun sa butt problem lol. there are bodies who are gifted with the butt regardless of intensity of exercise or type of exercise. the butt is the same as biceps or triceps or any other body part, pag lean lean, maganda tignan. pag may taba o sagging, palpak exercise mo, pag may muscle ang butt mo na hindi akma sa body mo, you eat too many meats and sweets
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May 11th, 2017 07:37 AM #1876
Depends on your bike set up, saddle height/position, handle bar's reach, riding technique, posture etc,. Likewise, these are the potential factors that's causing your riding/sit bone discomfort...but yeah, I'd rather ride out and shred some trails...
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May 11th, 2017 09:11 AM #1877
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May 11th, 2017 09:13 AM #1878
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May 11th, 2017 09:16 AM #1879
My left knee is bad. I think this is why I spend more time on the elliptical and bike because of it. This actually started 5 years ago when I was training for a half-marathon, yung oval kasi sa UP is tabingi, and it took a toll on my left knee.
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May 11th, 2017 09:19 AM #1880
Kwento ng katrabaho ko, meron daw sya officemate dati na Italiano na tinanong daw bakit...
Traffic!