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May 10th, 2017 01:19 AM #1861
we dont sweat with pushups...
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BANNED BANNED BANNED
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May 10th, 2017 05:09 AM #1862
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May 10th, 2017 05:49 AM #1863
20 hinihingal ka na?
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May 10th, 2017 09:58 AM #1864
question, do i lose less calories if I am playing games on a mobile phone while on a stationary bike? napapalaro ako ng games with my phone. It's a great time killer though kasi yesterday I did 2 hours on the bike without noticing it. Right now, naka 1.5 hours na ako and masakit na pwet ko.
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May 10th, 2017 10:15 AM #1865
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May 10th, 2017 10:26 AM #1866
That is interesting doc D. Although if those muscles are working during a bike session, my trunk muscles should ache or atleast feel something right? I currently don't feel anything there even with long hours on the bike. Or maybe there is a proper position to do it?
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May 10th, 2017 12:50 PM #1867go ask OB about yout butt problems, i bet the gay community has an answer for that.
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May 10th, 2017 12:52 PM #1868easier solution?..just purchase a fitbit with a hr, you can track your calorie expenditure in real time, then track your macros using myfitnesspal
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May 10th, 2017 04:24 PM #1869
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May 10th, 2017 04:29 PM #1870
I actually wear my Fitbit Charge HR everyday. Weekly, I average 80000 to 110000 steps. Problem lang sa Fitbit, it does not track steps while on the bike. Which is why, I don't hang on the handle bars when using the bike and just let my hands loose. Kaya siguro mas sumaket butt ko dahil all my weight is being carried by my behind the entire time. I need OB's butt expertise on this. LOL!
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