Results 1,831 to 1,840 of 3210
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May 6th, 2017 01:09 AM #1831
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May 6th, 2017 01:12 AM #1832
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May 6th, 2017 02:02 AM #1833
cardio makes you sweat and hiit doesnt? weird.
hiit days.. I hated battle ropes and sleds and sprints. my trainer was pushing me with a freaking timer lol. i miss that cuty coach with that nice ass...
box jumps were my favorite...easily helped me reach a 9ft bb ring.
Sent from my SM-G935F using Tsikot Forums mobile appLast edited by StockEngine; May 6th, 2017 at 02:05 AM.
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May 6th, 2017 04:46 AM #1834
1 hour ako bossing usually sa cardio, either on the elliptical, bike or treadmill. After nun, parang lumusob ako ng bagyo sa pawis. Yung HIIT training na tinuro ng trainer kahapon parang pampataas lang ng heartrate na cardio(elliptical) 1 minute, then rest 30 seconds, tapos weights ng 45 seconds repeat. Probably that 1 minute elliptical wasn't good enough to raise my heartrate up since 1 minute is already peanuts for me. Maybe I should increase the intensity?
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May 6th, 2017 12:34 PM #1835
that's hiit to newbies. trainer didnt asses you well. youre not a newbie imo. maybe your trainer has a progressive program? sky fitness trainers are the best imo... even the trainers are trained lol.
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May 6th, 2017 01:16 PM #1836
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May 6th, 2017 01:38 PM #1837
take your time, most of the people i know that lost weight drastically gained it all back, the slow and steady are the ones that maintained it, once you lose fat, your body must adjust to its new "set point" like a few weeks to 2 months, once it has adapted, you can try to lose again, mine was almost a 10 year journey..my food intake is 3k calories
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May 6th, 2017 01:56 PM #1838
sientobente bro ano pala bp squat deadlift goals mo? curious lng
mrb phase2 na ako sa keto. hitting numbers lep n right lol. carb break was good. already eying donuts and icecream 🤣
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May 6th, 2017 02:08 PM #1839good papi...pero i think i over did it...i havent been on keto for more than a month...my wife says i look too thin pero i havnt lost any weight... i can still bench and deadlift the same...now im trying to eat more
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May 6th, 2017 02:40 PM #1840
Buhay na buhay ang BGC this evening. Bukas halos lahat ng restaurants. Sabi pa nung isang cashier...
Traffic!