Tsikot Fitness and Gym Thread

[Wh1stl3r]

*MR_BIG18
Bro i might have found the solution to your drinking water on the go needs:

Amazon.com : LifeStraw Go Water Bottle 1-Stage with Integrated 1-Liter LifeStraw Filter, Blue : Sports & Outdoors

Replacement filter is around USD 25, with 1000 liter capacity that gives a cost of around Php 1.25/liter. Only issue is there has to be water supply where you go.

[MR_BIG18]

*MR_BIG18
Bro i might have found the solution to your drinking water on the go needs:

Amazon.com : LifeStraw Go Water Bottle 1-Stage with Integrated 1���-Liter LifeStraw Filter, Blue : Sports & Outdoors

Replacement filter is around USD 25, with 1000 liter capacity that gives a cost of around Php 1.25/liter. Only issue is there has to be water supply where you go.

hihi, thanks, may water station po kami papi kami po nag susupply sa AF kaya no problem sa h20 on the go...

btw, my adipowers is finally here time to do some A$$ to grass squats again.

[c_cube]

tonight ill be there as usual..subukan ko later pantayan...you can also try the row machine...they have a time attack there, 500m in 2m..my time is 1m and 38sec...btw, kala ni maam cathy im big in person

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Tried thia last night

Got 1m54s

Ang pagod din pala nito haha! First few seconds kala ko sisiw lang, nun huli ko naramdaman yun hirap haha

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[Wh1stl3r]

hihi, thanks, may water station po kami papi kami po nag susupply sa AF kaya no problem sa h20 on the go...

btw, my adipowers is finally here time to do some A$$ to grass squats again.

Ah hehe. I remember kasi you said the wife was complaining of your bottled water consumption. Ang gusto ko lang doon sa bottle filter you can fill up at most taps that are from Manila Water/Maynilad.

[MR_BIG18]

Ah hehe. I remember kasi you said the wife was complaining of your bottled water consumption. Ang gusto ko lang doon sa bottle filter you can fill up at most taps that are from Manila Water/Maynilad.

nag cocomplain coz ang lakas daw kasi sa alkaline balls

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[StockEngine]

Squat Fail ! - YouTube

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[MR_BIG18]

...........desert

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[makyong]

Squat Fail ! - YouTube

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Para syang na Guillotined...arekupo.


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[MR_BIG18]

Para syang na Guillotined...arekupo.


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thats why i dont do heavy squats anymore, only two 45s for reps ok na...pero i wear squat shoes for ankle mobility... mas safe

[StockEngine]

the guy thought he can do that many plates.. i see 3 plates? but damn he injured his back really bad. his thighs look so small, i think he's vegan? lol

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