Tsikot Fitness and Gym Thread

**theveed** · January 11th, 2005 06:55 PM

aann: hmm, how did you derive the 300-400 calorie numbers? That's quite amazing to accomplish in 30 mins. Tinding takbuhan yan hehe.

Please post a more detailed routine mara makita natin... it's all about intensity kasi.

Added energy? Food. Slow burning carbs and protein 1-2hrs before the workout, fast burning carb/protein right after.

**ssaloon** · January 12th, 2005 09:24 AM

david, kaya yung 300-400 calories in 30 minutes! yan yung average burn ko rin pag ginagamit ko yung ellyptical eh. ewan ko lang kung accurate yung calorie counter ng machine.

**aann** · January 12th, 2005 09:49 AM

theveed: sakin gamit ko yng TRANSPORTER...meron dun counter kng ilan calories na na-burn...based yun sa RESISTANCE ng machine, yng STRIDES per minute chka sa weight nung tao. Hindi ba yun accurate?

regarding my routine, post ko once nabasa ko na. Nasa card lng ksi sya dun sa gym. hindi ko memorize pangalan nung mga machines/exercises ko...hehehe

**theveed** · January 12th, 2005 12:51 PM

My bad, kala ko kcal... cal lang pala hehe... sorry.

**van_wilder** · January 12th, 2005 01:47 PM

aann: tama po yan... if you want pwede ka mag-XENADRINE NRG...

pero masmaganda kasi kung workout ka muna tapos diet na lang...

**xob_box** · January 12th, 2005 01:58 PM

question,

Totoo bang lalaki un heart pag nag ccardio everyday..? Please clarfiy this.

**theveed** · January 12th, 2005 02:14 PM

xob_box: phsically, i dont think so. cardio will improve your heart's function, making it more efficient in circulating blood and oxygen throughout your body.

isipin mo nalang if totoo yung lumalaki physically ang puso sa cardio, those marathoners sa olympics won't be that frail and skinny hehe, may 3" lump na siguro sa left chest mga yun

**xob_box** · January 12th, 2005 02:18 PM

theveed,

thanks ha.. sabi kc ng fren ko un mga athletes kc everyday and matagal na nila ginagawa un and work nila un.. hindi din ko naniniwala eh.. kc un mga basketball player everyday practice un d ba..?

**aann** · January 12th, 2005 02:23 PM

VW: yng Xenadrine ba same as Hydroxycut yng composition, effects etc? Ksi nag try ako before mag Hydroxycut. Parang d ata kasundo ng katawan ko. Pag umiinom ako parang may sensation ako na nararamdaman sa heart ko. (Heart burn ba twg dun?). Dahil dun d ko na tinuloy yun ksi baka ma-heart attack pa ko..hehe..or baka naman fake or expired nabili ko?