Tsikot Fitness and Gym Thread

[MR_BIG18]

yep. I'm new to this shyit 😁

21lbs gone 😶 targey achieved. now i want to hit another 20😁

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papi..pls research carb nite and carb blackloading...you notice those youtube vids of fit people that do those 10,20k food challenge, thats their protocol, thats keto with carb cycling..straight keto is ok pag holiday season...para iwas sa sugar totally.

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[StockEngine]

yeah Ill do carbs maybe at the end of the month. yeah need to study this carb cycling. thanks for the reco. 👍

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[sientobente]

if you have a powermill or a stairclimber try using those, you can burn through 500 cal in 30 mins..

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Is that similar to the butt shaker dun sa gym? Medyo sumakit tuhod ko and can't do elliptical today kasi pinagbike ako ng PT ko using a level 6 na effort level sa stationary. I'll try that maybe this weekend.


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[MR_BIG18]

Is that similar to the butt shaker dun sa gym? Medyo sumakit tuhod ko and can't do elliptical today kasi pinagbike ako ng PT ko using a level 6 na effort level sa stationary. I'll try that maybe this weekend.


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well..hindi paps

From the Floor: PowerMill Climber at IHRSA 2014 - YouTube

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[MR_BIG18]

Is that similar to the butt shaker dun sa gym? Medyo sumakit tuhod ko and can't do elliptical today kasi pinagbike ako ng PT ko using a level 6 na effort level sa stationary. I'll try that maybe this weekend.


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well..hindi paps

From the Floor: PowerMill Climber at IHRSA 2014 - YouTube

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[StockEngine]

Is that similar to the butt shaker dun sa gym? Medyo sumakit tuhod ko and can't do elliptical today kasi pinagbike ako ng PT ko using a level 6 na effort level sa stationary. I'll try that maybe this weekend.


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bro thats the holy grail of cardio lol

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[_Cathy_]

if you have a powermill or a stairclimber try using those, you can burn through 500 cal in 30 mins..

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That makes me sweat a lot pero diyan ata nasira tuhod ko over a decade ago. I can't use that machine ever again

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[MR_BIG18]

That makes me sweat a lot pero diyan ata nasira tuhod ko over a decade ago. I can't use that machine ever again

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i have 2 torn miniscus...i bet your knee problems came from elsewhere.from experience, stair climbing has less impact than a treadmill

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[StockEngine]

i have 2 torn miniscus...i bet your knee problems came from elsewhere.from experience, stair climbing has less impact than a treadmill

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or he wasnt leaning forward? if not properly done.. there is abit of hyper extension

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[_Cathy_]

Hindi pala buo yung stair climber sa gym. You fit your left and right foot in. I think it's because I put pressure on my knees and not my legs I was really addicted to that machine until nilagnat na ko haha

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