Tsikot Fitness and Gym Thread

**MR_BIG18** · April 11th, 2017 09:16 AM

Originally Posted by makyong

9 straight day? Wow!
Take a day or two off.
You might be overdoing it- can result to over training...

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heres mine for reference, its basically one body part per week..ample time for recovery lalo na if nasa 40s upwards

day 1 chest-bis 
day 2 cardio( can do day 3 if fresh) 
day 3 legs w deadlift and calves (can do day 2) 
day 4 shoulders and tris 
day 5 cardio ( check if day 3 is possible) 
day 6 back
 day 7 cardio day

**makyong** · April 11th, 2017 12:41 PM

Originally Posted by MR_BIG18

heres mine for reference, its basically one body part per week..ample time for recovery lalo na if nasa 40s upwards

day 1 chest-bis 
day 2 cardio( can do day 3 if fresh) 
day 3 legs w deadlift and calves (can do day 2) 
day 4 shoulders and tris 
day 5 cardio ( check if day 3 is possible) 
day 6 back
 day 7 cardio day

my modern physique program in conjunction with my keto regimen,

Upper body and Cardio - day 1
Legs - day 2
Active recovery- day 3
Abs and Cardio - day 4
Upper Body and Cardio - day 5
Legs and Plyo- day 6
Rest- Day 7
.................................................. ......

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**sientobente** · April 12th, 2017 04:00 AM

Originally Posted by makyong

9 straight day? Wow!
Take a day or two off.
You might be overdoing it- can result to over training...

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I initially thought about it, but I really want this to be a habit. So I interchange my cardio and strength training. Day 1 - Elliptical and Triceps/Chest/Delts, Day 2 - Bike and Shoulders/Back, Day 3- Treadmill and Biceps. I weighed myself, so on an average I lose 1 lb for every 6 days. Yun lang, my strength training is minimal, around 4 to 7 sets(atleast 10 reps) for each lang. Not really dieting but just portion control and need to cut some more. 10th day today. Sayang sarado mga gym on Friday. Will probably jog nalang by then.

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**MR_BIG18** · April 12th, 2017 10:13 AM

Originally Posted by sientobente

I initially thought about it, but I really want this to be a habit. So I interchange my cardio and strength training. Day 1 - Elliptical and Triceps/Chest/Delts, Day 2 - Bike and Shoulders/Back, Day 3- Treadmill and Biceps. I weighed myself, so on an average I lose 1 lb for every 6 days. Yun lang, my strength training is minimal, around 4 to 7 sets(atleast 10 reps) for each lang. Not really dieting but just portion control and need to cut some more. 10th day today. Sayang sarado mga gym on Friday. Will probably jog nalang by then.

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tama yun, dont diet, just remove the sugar and the processed foods, limiting the starchy ones also will have a big impact on how you feel throughout the day..

**StockEngine** · April 12th, 2017 03:53 PM

lockout those elbows 😁

Instagram

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**StockEngine** · April 12th, 2017 11:18 PM

even Mark Bell is doing keto 😅

Ketogenic Diet with World Famous Powerlifter Mark Bell | Day 2: My Favorite Supplements - YouTube

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**sientobente** · April 13th, 2017 04:42 AM

Originally Posted by MR_BIG18

tama yun, dont diet, just remove the sugar and the processed foods, limiting the starchy ones also will have a big impact on how you feel throughout the day..

Thanks for the awesome advice. Nagpabodyfit analysis ako kanina. Not surprising na I am overweight, but what was odd was the muscle on my legs and arms are above average. Most of the fat are in the belly area. I guess I can only improve on that area if I lose a lot more weight.

Tried doing battle ropes. It was such a good workout. Ngalay buong arms ko. Will go to the gym ulit today. Talagang nasusulit ko membership sa FF.

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**MR_BIG18** · April 13th, 2017 09:19 AM

Originally Posted by StockEngine

even Mark Bell is doing keto 😅

Ketogenic Diet with World Famous Powerlifter Mark Bell | Day 2: My Favorite Supplements - YouTube

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well, not technically, pag may photoshoot he does straight keto, if ordinary days, its carb backloading, keto from sun up to sundown, workout then eat carbs to spike insulin to push glycogen to the muscle...

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**MR_BIG18** · April 13th, 2017 09:23 AM

Originally Posted by sientobente

Thanks for the awesome advice. Nagpabodyfit analysis ako kanina. Not surprising na I am overweight, but what was odd was the muscle on my legs and arms are above average. Most of the fat are in the belly area. I guess I can only improve on that area if I lose a lot more weight.

Tried doing battle ropes. It was such a good workout. Ngalay buong arms ko. Will go to the gym ulit today. Talagang nasusulit ko membership sa FF.

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if you have a powermill or a stairclimber try using those, you can burn through 500 cal in 30 mins..

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**StockEngine** · April 13th, 2017 09:30 AM

Originally Posted by MR_BIG18

well, not technically, pag may photoshoot he does straight keto, if ordinary days, its carb backloading, keto from sun up to sundown, workout then eat carbs to spike insulin to push glycogen to the muscle...

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yep. I'm new to this shyit 😁

21lbs gone 😶 target achieved. now i want to hit another 20😁

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