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March 20th, 2017 02:34 PM #1671
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March 20th, 2017 03:39 PM #1672
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March 20th, 2017 03:45 PM #1673
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March 20th, 2017 03:48 PM #1674well, rami sa youtube na workouts...
10 Minute Real-Time Resistance Band Workout - Do It Anywhere! - YouTube
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March 20th, 2017 06:56 PM #1675ganito gawin mo cathy, tapakan mo sa gitna yun resistance band tapos hatakin mo ng dalawang kamay yun dalawang dulo, tapos squat ka labas pwet and lower back then yun dibdib mo and chin parallel sa apak mo. tapos i-lock mo braso mo parallel sa side body with only the elbows moving up and down.
sa una sapul siguro ngala ngala mo kasi magkakamali ka para ka siguro tinamaan ng airbag sa baba
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March 21st, 2017 08:42 AM #1676See video for dumbbell push ups. Kung may kanto lang ang plates ng Dumbbells. Otherwise injury prone pag gumulong. Forget the burpee, since ayaw mo ata ng Leg work outs hehe.
Dumbbell Push Up Renegade Row Burpee - YouTube
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March 24th, 2017 01:26 PM #1677
new gym, new belt
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March 26th, 2017 03:49 PM #1679
Subscribing to this thread. Joined Fitness First last week, need to cut weight kasi ever since I became a dad a few years ago, tuloy tuloy ang weight gain ko. I am planning to go to FF atleast 4x a week focusing on cardio. Has anyone tried GNC Burn 60 as a supplement? If I follow the 12 cal/pound for cutting, how much weight do I expect to lose in a week? 1lb/week?
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March 26th, 2017 07:09 PM #1680Fitness First is so old. Dapat nag anytime fitness ka na lang. Mababarkada ka lang dun sa mga mayayaman intsik atsak mga wives ba mayaman matrona. Wala kayo gagawin kungdi kumain sa labas. Been there done that.
Sa anytime fitness, bata pa mga tao, walang pambile ng food trip na lavish, dun masarap mabarkada.
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Buhay na buhay ang BGC this evening. Bukas halos lahat ng restaurants. Sabi pa nung isang cashier...
Traffic!