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March 18th, 2017 01:29 PM #1641
2nd meal
desert...1lb of m&m peanuts
if you have time, download and read dr dipasquale anabolic diet, its a ketogenic base diet where you go into deep ketosis for the 1st 14days..then do a carb refeed, junk is allowed..then start all over again, pero on the 6th and 7th( i only do a single day) day..you refeed again..then cycle back to ketosis...medyo mahirap kasi..youve kicked the bad habit of eating sugar, now you got to force yourself into eating junk again...pero sh!t works, after the refeed, you feel and look bigger then..there is an instant strength gains in all your lifts, and yes youll gain around 5-7lbs of water weight...pero by weds, all of it is gone...by sat morning i lost 1lb...its not for everyone, if youre not used to switching diets...its not for you.. here is a vid on how it works..sort of
The Anabolic Diet - YouTube
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March 18th, 2017 02:31 PM #1642
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March 18th, 2017 02:35 PM #1643
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March 18th, 2017 02:48 PM #1644
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March 18th, 2017 04:12 PM #1645what you want is called body transformation, your still need to eat near your caloric maintainance to build muscle sometimes more, that muscle will be your caloric furnace, raising your metabolic rate...go eat more...like 2k calories a day and see what happens..
https://encrypted-tbn3.gstatic.com/i...vrkWaVv9C8l-ZF
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March 18th, 2017 04:31 PM #1646
i think derek started with anabolics. then slowly incorporated some serious workouts to attain that matured muscle look. hes been doing that for 20yrs?
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March 18th, 2017 07:19 PM #1647
Hi guys! Been missing out on this thread the past week.. anyway, what protein shake brand do you use mga idol? I'm looking at Lazada and they have 46% discount on gold standard 5lbs.. thoughts mga idol?
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March 18th, 2017 08:29 PM #1648
Isopure has zero carb.
Daming fake protein supps especially Gold standard from ON. Its the most copied protein supp. they have the best chocolate taste though.
Shelf life is 1-2yrs kaya siguro naka sale yan.
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March 18th, 2017 08:34 PM #1650
Nitrotech or platinum whey from muscletech.. mutant mass worked for me for massing
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