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March 18th, 2017 06:21 AM #1631
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March 18th, 2017 06:54 AM #1632
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March 18th, 2017 10:33 AM #1634
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March 18th, 2017 10:58 AM #1635
Im 5'6. limiting my calories to 1400 per day, no food after 6pm4. Gusto ko kasi mala Derek Ramsay or athlete type of body. Manipis na puro muscle. Tama ba way ko?
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March 18th, 2017 11:47 AM #1636
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March 18th, 2017 12:29 PM #1638
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March 18th, 2017 01:13 PM #1640if youre only consuming 1400 thats too low, thats the caloric maintainance of a 93lb man..heres the formula..12cal per pound of bodyweight if cutting, 15 to maintain, 17-18 if trying to bulk..if you want to build lean mass you need to eat more...
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