Tsikot Fitness and Gym Thread

**StockEngine** · March 8th, 2017 10:48 PM

diniguan and sisig with all those fat extenders...🤣 even the pinapaitan with stomach (ano tagalog term?)

clean eating at its worst 🤣

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**_Cathy_** · March 8th, 2017 11:50 PM

Originally Posted by makyong

You can do alternating high and low intensity cardio workout po, this stimulates metabolism and helps burn more fat. If needed, remember to take your post-work out shake for active muscle recovery.
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Na-iintriga ako sa keto diet nato ah...

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Your body looks great already

Originally Posted by StockEngine

I just plunged and its 7lbs down. skinnier calves. upper and lower torso shrinking. need new pants and belts 🤣

Cathy sali ka na 😉

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I really should

I'm reading on the diet and it's making me feel hungry lol

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**StockEngine** · March 9th, 2017 12:48 AM

Originally Posted by _Cathy_

Your body looks great already

I really should

I'm reading on the diet and it's making me feel hungry lol

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ayannnn mankini by april holiday... 😁

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**_Cathy_** · March 9th, 2017 12:57 AM

Originally Posted by StockEngine

ayannnn mankini by april holiday... 😁

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you and makyong?

**StockEngine** · March 9th, 2017 01:24 AM

ikaw po. cant say bikini baka mapaisip mga boys 🤣

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**_Cathy_** · March 9th, 2017 01:41 AM

Originally Posted by StockEngine

ikaw po. cant say bikini baka mapaisip mga boys 🤣

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I need more than a month

and I'm too conservative to wear a bikini hehehe.

Isn't it hard to do weights on a low carb diet? My friends did Cohen and they were advised not to exercise when they started the diet. Parang after a few weeks na.

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**StockEngine** · March 9th, 2017 01:47 AM

Originally Posted by _Cathy_

I need more than a month

and I'm too conservative to wear a bikini hehehe.

Isn't it hard to do weights on a low carb diet? My friends did Cohen and they were advised not to exercise when they started the diet. Parang after a few weeks na.

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Im still doing weights. Im not sure what kinda weights you're talking about. 15lb dbs?

walk in the park now🚶

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**MR_BIG18** · March 9th, 2017 08:31 AM

Originally Posted by _Cathy_

I need more than a month

and I'm too conservative to wear a bikini hehehe.

Isn't it hard to do weights on a low carb diet? My friends did Cohen and they were advised not to exercise when they started the diet. Parang after a few weeks na.

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di nga

you know why...most of them commercial programs base their progress sa weight....in they did strength training...their weight wont move

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**makyong** · March 9th, 2017 05:22 PM

Originally Posted by _Cathy_

Your body looks great already

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There's still room for improvement Ma'am, and I want my devil's horns back asap...perhaps the keto diet might help kick-start and whittle down the extra padding hiding the muscles.
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Mr. Big,
I think I'm gonna need crash course from you, Sir.

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**minicarph** · March 9th, 2017 10:58 PM

Originally Posted by MR_BIG18

yesterdays macros

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inii-input mo pa to mga to. tyaga men. Mr. Big, im sure one day you will be useful to me pag nag-gyera na. ikaw pa din tigadala ng malalaking baril natin pero for the love of God. stop recording all of these things and delete that app.