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March 8th, 2017 08:22 AM #1551yes, any activity will do as long as you move...even gardening
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March 8th, 2017 02:39 PM #1552
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March 8th, 2017 03:26 PM #1553
no minimum naman.
30 minute walk will burn 100-200 calories(cant remember). if you run i think it burns more energy. fat is energy.
but its negated if you get an extra rice lol.
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March 8th, 2017 03:46 PM #1554
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March 8th, 2017 04:12 PM #1555
you can check the nutrition label naman. the snack sizes arent that bad. input that amount sa mfp.
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March 8th, 2017 05:10 PM #1556
After jogging for 30 mins and coming back home you see donuts on the table = game... ovaahh!
Nung nagpapapayat ako i just counted calories and considered burned calories from exercises as bonuses. Intermittent fasting also made it easier for me.
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March 8th, 2017 05:17 PM #1557how many hours is your window?
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March 8th, 2017 05:23 PM #1558well technically cardio is for creating a calorie deficit..the burning stops when you stop, pero it trains your cardiovascular system to be more efficient, another side of the spectrum is strength training is for building muscles...which is metabolically active...that means the more muscles you have...the more calories you burn at rest..i use cardio for active recovery...
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March 8th, 2017 06:04 PM #1559
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March 8th, 2017 06:15 PM #1560
Ketogenic diet mga paps! Kain tayo!
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Just a moment... just checked my vin. mine not affected. i read somewhere 2018-2019...
Suzuki JIMNY [merged threads]