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February 23rd, 2017 07:51 PM #1411
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February 23rd, 2017 08:38 PM #1412my diet is like that pero hinay sa nuts....when asking bout what to eat...its better to ask one with a sports medicine background or naturophatic doctor...they will direct you to the right direction...pag sa iba..its the food pyramid
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February 24th, 2017 09:24 AM #1414
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February 24th, 2017 12:35 PM #1415
Kudos to you guys for having the discipline to eat healthy and matching it with tremendous exercise. 👍
I bet my diet will come back to haunt me a few decades down the road. 😂
I remember back in college I'd eat 6 cups of rice in Mang Inasal and not gain a single pound, but nowadays cutting down on rice is necessary if I want to avoid a belly bulge.
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February 24th, 2017 12:46 PM #1416ill go back to eating carbs around month...my neck/face is too thin daw
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February 24th, 2017 02:06 PM #1417
I'm planning to get my own power rack/cage, does anyone have experience dealing with local gym equipment manufacturers? I heard ensayo equipment is good pero mahal.
Yung mga recommended naman sa amazon I don't know if available locally, parang wala.
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February 24th, 2017 03:38 PM #1418
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February 24th, 2017 03:43 PM #1419
nag search din ako.. it will cost at least 50-150k for a powerlifting setup.
if you can source your equipment sa US, you can buy 2nd hand equipment at super low prices. when crossfit events are finished they sell the weights and bars at low prices too.
i want the rogue racks. have a look at their website.
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February 24th, 2017 04:18 PM #1420
Mr Big what do you mean by discipline? Parang either powerlifting or bodybuilding ba? Bodybuilding is my goal but I'm still building on my strength since I've been lifting for only a month lol.
I plan to get a power rack (safety and pull ups), bench, oly bar/weights, and dumbell set to start. 2nd hand kung may makita.
You think those fabricated power racks will do? Can you recommend a fabricator?
yes sir dami nga nagbebenta na 2nd hand sa US mura pa kaso I have no way to source them. I was looking at Titan Fitness power racks, medyo mahal yung Rogue.
Just a moment... just checked my vin. mine not affected. i read somewhere 2018-2019...
Suzuki JIMNY [merged threads]