Tsikot Fitness and Gym Thread

**MR_BIG18** · February 23rd, 2017 05:07 PM

Originally Posted by StockEngine

Very difficult to compute actual intake. Its actually guessing. Get a digital foodscale sa sm dept or rustans it is around 2k.

Feeling hungry? Drink water or coffee (natural hunger suppresant)

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true true, counting calories is not an exact science, pero what it does is reinforce sa individual to be mindful of what he puts in his mouth...

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**MR_BIG18** · February 23rd, 2017 05:12 PM

Originally Posted by c_cube

True, remove sugar. I seldom drink soda or juices, tubig parati. binawasan ko din ang alat sa diet ko

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haha, la pa akong carbs since dec 1/2016..no rice, pasta, bread and sugar etc...even the sauce is just mustard and 2 table spoons of mang tomas...

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**StockEngine** · February 23rd, 2017 05:12 PM

Originally Posted by MR_BIG18

it does is reinforce sa individual to be mindful of what he puts in his mouth...

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Yes definitely agree on this. 2000 or less is my goal without breaking the bank 😅

**MR_BIG18** · February 23rd, 2017 05:19 PM

Originally Posted by StockEngine

Yes definitely agree on this. 2000 or less is my goal without breaking the bank 😅

2500-3k ako papi.. always chk waist line for reference

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**MR_BIG18** · February 23rd, 2017 05:27 PM

Originally Posted by jut703

You can just download the MyFitnessPal app without buying a Fitbit.

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yes...you can...but its better if you track your output also...btw there is a formula for that...i think for males is 12calories/per pound of bodyweight if cutting..., 15 if maintainace, 17 or more pag bulking

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**Lew_Alcindor** · February 23rd, 2017 05:48 PM

Originally Posted by jut703

You can just download the MyFitnessPal app without buying a Fitbit.

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Which reminds me I need my phone's cracked screen repaired.

**MR_BIG18** · February 23rd, 2017 05:51 PM

Originally Posted by Lew_Alcindor

Which reminds me I need my phone's cracked screen repaired.

merong pc version.....

just go to their site

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**go-to-guy** · February 23rd, 2017 05:52 PM

Originally Posted by MR_BIG18

btw, eating less is wrong, its unsustainable, the body will complain, youll binge and give up....the trick is eating until your satisfied while losing weight, its easier than you think. kahit mag exercise ka 4hrs a day, nothing will happen, it will just be counter productive.

Interesting. How do you do this? I was able to lose 25-30 lbs a few years back with diet (eating healthy and less) and exercise. I was able to sustain it for 2-3 yrs until a trip to the US when I just gave in to junk lol. I want to fit into my old clothes/size again.

**MR_BIG18** · February 23rd, 2017 05:53 PM

..................

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**MR_BIG18** · February 23rd, 2017 06:03 PM

Originally Posted by go-to-guy

Interesting. How do you do this? I was able to lose 25-30 lbs a few years back with diet (eating healthy and less) and exercise. I was able to sustain it for 2-3 yrs until a trip to the US when I just gave in to junk lol. I want to fit into my old clothes/size again.

just remove the simple sugars, vegtable oils and processed meats, eat more fiber and increase your water intake to 5L a day...btw research dr robert lustig studies about food...."skinny on obesity" and another by dr robin willcourt..enjoy

The amazing benefits of the low carb high fat diet on your health - Dr Robin Willcourt - - YouTube

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