Results 481 to 490 of 3210
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January 6th, 2005 03:35 PM #481
xob_box: OK lang naman, but it's a lot more effective if you put in some weight lifting in there as well. If you only do cardio without resistance exercise, you'll lose muscle quite a bit.
badkuk: No chance...
Guys, post din kayo sa PFBF.CO.NR most of the guys are there and mas detailed ang discussion
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January 6th, 2005 10:02 PM #482
tama si theveed... gulat ako at nabuhay muli itong thread na ito eh... wala muna akong buhat since december. pagbalik ko galing bilibid, saka ulit ako buhat...
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January 6th, 2005 10:44 PM #483
van wilder...enjoy sa immersion pare!!!saya yan!!!!
theveed...erratic ng weight ko ngayon ah.
minsan 212 tapos minsan 205. same time everyday (early in the morning after peeing) naman ako mag weigh...
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January 8th, 2005 12:30 AM #485anu ba magandang diet ngayon..? gusto ko kasi magbawas ng weight eh.. food.. exercise.. and etc..
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January 8th, 2005 03:13 PM #486Originally Posted by xob_box
mahirap mag advise ksi iba-iba metabolism natin. but there are rule of thumbs to consider when trying to lose weight, like counting your daily calorie intake(yes you have to start counting your calores), chewing your food, etc.
join the board www.pbfb.co.nr para mapagusapan natin nang husto.
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January 10th, 2005 10:34 AM #488
i'm trying to get leaner. for two weeks, straight, 1 hour cardio lang ako. pause muna weights ko.
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January 10th, 2005 09:02 PM #489
glenn, kakabalik ko lang galing immersion! saya, pero hassle yun cr... hindi muna siguro ako magbubuhat, kakatamad pa eh...
pagbalik ko siguro whey na lang muna ako
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January 11th, 2005 06:26 PM #490
hello..mga peeps tanong lng ako!
ang goal ko is weightloss..so ang gngwa kong program 3x a week is:
- 30 mins cardio (mga 300-400 calories burned) --> mababa ba?
- weight exercises: 2-3 sets; 15-20 reps each
Ok ba ito? ano pwde ko i-take para added energy? thanks!
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