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  1. StockEngine's Avatar
    StockEngine
    StockEngine is offline Tsikoteer
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    October 19th, 2016 09:00 PM #1201
    Shaker cup problems....

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    Sent from my SM-G935F using Tsikot Forums mobile app
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  2. c_cube's Avatar
    c_cube
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    October 20th, 2016 12:00 AM #1202
    Quote Originally Posted by StockEngine View Post
    Shaker cup problems....

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    Use cyclone cup shaker, with regular washing, di mangyayari yan, di talaga bumabaho in my experience

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  3. StockEngine's Avatar
    StockEngine
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    October 20th, 2016 12:55 AM #1203
    Quote Originally Posted by c_cube View Post
    Use cyclone cup shaker, with regular washing, di mangyayari yan, di talaga bumabaho in my experience

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    When you forget to wash it... thats when the stink develops. Ill get new shaker bottles when i get back. Dami ngayon resellers Tsikot Fitness and Gym Thread

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  4. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 20th, 2016 12:58 AM #1204
    Quote Originally Posted by StockEngine View Post
    When you forget to wash it... thats when the stink develops. Ill get new shaker bottles when i get back. Dami ngayon resellers Tsikot Fitness and Gym Thread

    Sent from my SM-G935F using Tsikot Forums mobile app
    i was thinking of buying one of those, di lang kasya yung rami ng nilalagay ko
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  5. StockEngine's Avatar
    StockEngine
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    October 20th, 2016 01:29 AM #1205
    Quote Originally Posted by MR_BIG18 View Post
    i was thinking of buying one of those, di lang kasya yung rami ng nilalagay ko
    Blender bottles for me...

    Ikaw blendtec blender from starbucks lol 😅

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  6. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 20th, 2016 09:20 AM #1206
    Quote Originally Posted by StockEngine View Post
    Blender bottles for me...

    Ikaw blendtec blender from starbucks lol 😅

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    Ok na ako sa ON shaker cup ko bro...i just drink shakes baka 2-3x a week bro
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  7. badkuk
    badkuk is offline Tsikoteer
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    October 20th, 2016 09:45 AM #1207
    Can anyone recommend lats exercises, preferrably no weights, pwede gawin sa bahay?

    i want wings. i want to fly.
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  8. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 20th, 2016 10:27 AM #1208
    Quote Originally Posted by badkuk View Post
    Can anyone recommend lats exercises, preferrably no weights, pwede gawin sa bahay?

    i want wings. i want to fly.
    push ups and pull ups, and go research bands paps....
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  9. makyong's Avatar
    makyong
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    October 20th, 2016 11:04 AM #1209
    Quote Originally Posted by badkuk View Post
    Can anyone recommend lats exercises, preferrably no weights, pwede gawin sa bahay?

    i want wings. i want to fly.
    Wide grip pull ups
    10-12 reps- 2 sets
    1 set to failure
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  10. makyong's Avatar
    makyong
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    October 20th, 2016 11:04 AM #1210
    Quote Originally Posted by makyong View Post
    Wide grip pull ups
    10-12 reps- 2 sets
    1 set to failure
    +
    Dips
    10-12 reps 2 sets
    1 set to failure
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