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  1. Join Date
    Jul 2015
    Posts
    9,584
    #1181
    Quote Originally Posted by dreamur View Post
    You made sense OB. Kaso kahit sa bahay lang same results. Baka allergic ako sa weights.

    Sent from my SM-N930F using Tapatalk
    just do calisthenics....

    img_0049.jpg

    grabe mantika nito 12 pcs of wings at yellow cab..mas healthier pa ang lechon kaysa dito..

  2. Join Date
    Sep 2014
    Posts
    8,492
    #1182
    Kung ganyan, madami nga ka plema hindi nalalabas. Naka-trapped sa body mo, ang plema kasi laman nyan yun kinulong nila virus / bacteria. Ganun lang naman body natin kinukuling ang foreign object sa isang napa-sticky phlegm hanggang ilabas.

    Baka lagi mo nilulunok at sininsinghot plema mo so when the times comes nagbubuhat ka ng weights, pumuputok sa loob so nakakawala ulit bacteria / virus


    _________________________________
    If you are wrong, turn right.
    If you are right, turn left.

  3. Join Date
    Oct 2012
    Posts
    27,626
    #1183
    Anytime Fitness Marcos Highway will open soon. Pre selling membership 25k/yr

  4. Join Date
    Jul 2015
    Posts
    9,584
    #1184


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  5. Join Date
    Jul 2015
    Posts
    1,177
    #1185
    Quote Originally Posted by MR_BIG18 View Post


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    Isama mo na rin to Sir.Tsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread🏻️



    Sent from my iPhone

  6. Join Date
    Jan 2006
    Posts
    12,347
    #1186
    One thing the doctors in the VA can't answer is why the frequency of gout increases every time my weight drops below 160 lbs. Not quite the trend one would expect. I've been hovering around 165 lbs. It's at the upper limit of what the AF would consider an acceptable weight for a person of my size.

    Anyway, I made digital (.pdf) copies of my medical records dating back from the 80's. If I were to print them out, it would be almost 3" thick. It was at 500 pages almost a decade ago. Not sure how many more pages I added since. It would be expensive if I made hard copies from them.

    I haven't added the ones from here (2014 and later) yet.
    Last edited by Jun aka Pekto; September 21st, 2016 at 08:00 PM.

  7. Join Date
    Jul 2015
    Posts
    9,584
    #1187



    .."............

  8. Join Date
    Mar 2003
    Posts
    248
    #1188
    Quote Originally Posted by Jun aka Pekto View Post
    One thing the doctors in the VA can't answer is why the frequency of gout increases every time my weight drops below 160 lbs. Not quite the trend one would expect. I've been hovering around 165 lbs. It's at the upper limit of what the AF would consider an acceptable weight for a person of my size.

    Anyway, I made digital (.pdf) copies of my medical records dating back from the 80's. If I were to print them out, it would be almost 3" thick. It was at 500 pages almost a decade ago. Not sure how many more pages I added since. It would be expensive if I made hard copies from them.

    I haven't added the ones from here (2014 and later) yet.
    Ask your doctor about febuxostat. Its safe for yhe kidney. Been taking it for 4 yrs. Been gout free since then. Life changing. I used to get gout attacks halos monthly.

    Sent from my SM-G935F using Tapatalk

  9. Join Date
    Jul 2015
    Posts
    9,584
    #1189
    Quote Originally Posted by attorney View Post
    Ask your doctor about febuxostat. Its safe for yhe kidney. Been taking it for 4 yrs. Been gout free since then. Life changing. I used to get gout attacks halos monthly.

    Sent from my SM-G935F using Tapatalk

    i hope i known this a few years earlier just in case may attack, which has been a year).., i have options

  10. Join Date
    Nov 2009
    Posts
    12,358
    #1190
    Badtrip yung Golds Gym Galleria, hindi na inayos ang facilities.

    Nabulok na talaga.


    Sent from my iPhone using Tapatalk

Tsikot Fitness and Gym Thread