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November 28th, 2015 06:44 PM #981Sigurado ka ba talaga dyan Glenn!
When I train, I train the mind first. When the mind is clear, the body will follow.
Do you agree with this statement?
If so, let's continue.
The greatest enemy of the mind iare unbalanced body and emotions.
What makes your body function optimally? Food.
What keeps your emotion in check/balanced?
Ego.
Do you agree?
If so, I'll continue later may dinner Lang kami sa hot Pot four seasons buffet
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November 28th, 2015 06:59 PM #982
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November 28th, 2015 07:32 PM #983
I agree mind setting muna.
Ang problemA ko... Humina na ako... I can feel no more strength... Right now zero exercise ako...
Food... Limited carbs Lang ako... Max. 1cup per eating...
Ego--- hindi ako nahihiya kung ano ako... Kahit tumaba o payat.. Hanap ko good health Lang...
May problem is... Lack of energy and time...
May electric treadmill ako sa bahay, mini gym, bench press, Jumping rope.. Hand grip... Sauna suit... Yung mini gym ko-- mukhang hindi ko na magagamit ng maayos..
Makakauwi ako, 6pm na.. Pero super tired na ako...
I wake up-- 4.30-5am checking and answering emails-- it takes me usually 1hr to finish... Then umaalis sa bahay ng 6.30am, Pero hawak ko Oras ko...
Pero I'm always b.c., meeting, site inspection.. Etc. But may time, twice a week I'm free after 2pm na.. During my free time nag papa massage ako 2 hours... Then I'll just fetch my wife and son ng 5pm...
Cathy.. Oo lahat lumiit.. He he
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November 28th, 2015 07:46 PM #985
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November 28th, 2015 07:49 PM #986
if i may add, if mag-sag kapag tumigil meaning to say you have not fully grown a muscle or toned your muscle. baka bulky lang tingnan because of aminos and whey protein drinks magandang tingnan kapag nakat-shirt pero malambot, meaning ampaw ang muscle. maraming ganyan, naka-fold pa yung sleeve ng shirts to show their big triceps at biceps pero wala naman cuts. tapos naka shorts, kung tingnan mo parang chicken legs walang laman ang quads at calves, masipag lang sa upper body
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November 28th, 2015 07:54 PM #987
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November 28th, 2015 08:44 PM #988
Cat- 3 years ago... Maintenance meds. ko Ang mahal... NASA 9.5k per month....
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November 28th, 2015 09:55 PM #989
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November 28th, 2015 09:56 PM #990
Kaya takot na takot ako magka diabetes. Brother ko 25 lang ata nagkaron and he was very active that time. Mom ko meron na din diabetes pero yung kanya from age. Ang hilig ko pa naman sa chocolates and my doctor said mataas din probability ko
Exercise is really important to keep your sugar level controlled. I might have avoided diabetes in my 20s because I exercised regularly then. It's been years since I've been to the gum though. But now that I have back pains and my sugar goes above 100 na, I really need to workout again.
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