Tsikot Fitness and Gym Thread

[minicarph]

Minicarp.. I'm 41 years old.. And a diabetic.. What kind of exercises would you recommend ? I can feel muscle anthropy... Lumiit Lahat.. Arms legs... Biceps... Gym buff ako dati.. That was 13 years ago..

Sigurado ka ba talaga dyan Glenn!


When I train, I train the mind first. When the mind is clear, the body will follow.

Do you agree with this statement?

If so, let's continue.

The greatest enemy of the mind iare unbalanced body and emotions.


What makes your body function optimally? Food.

What keeps your emotion in check/balanced?
Ego.


Do you agree?


If so, I'll continue later may dinner Lang kami sa hot Pot four seasons buffet

[_Cathy_]

Lumiit Lahat..

LAHAT? :peace2: Why can't you just go back to the gym? When did you have diabetes?

[glenn manikis]

Sigurado ka ba talaga dyan Glenn!


When I train, I train the mind first. When the mind is clear, the body will follow.

Do you agree with this statement?

If so, let's continue.

The greatest enemy of the mind iare unbalanced body and emotions.


What makes your body function optimally? Food.

What keeps your emotion in check/balanced?
Ego.


Do you agree?


If so, I'll continue later may dinner Lang kami sa hot Pot four seasons buffet

I agree mind setting muna.

Ang problemA ko... Humina na ako... I can feel no more strength... Right now zero exercise ako...

Food... Limited carbs Lang ako... Max. 1cup per eating...

Ego--- hindi ako nahihiya kung ano ako... Kahit tumaba o payat.. Hanap ko good health Lang...

May problem is... Lack of energy and time...

May electric treadmill ako sa bahay, mini gym, bench press, Jumping rope.. Hand grip... Sauna suit... Yung mini gym ko-- mukhang hindi ko na magagamit ng maayos..

Makakauwi ako, 6pm na.. Pero super tired na ako...
I wake up-- 4.30-5am checking and answering emails-- it takes me usually 1hr to finish... Then umaalis sa bahay ng 6.30am, Pero hawak ko Oras ko...

Pero I'm always b.c., meeting, site inspection.. Etc. But may time, twice a week I'm free after 2pm na.. During my free time nag papa massage ako 2 hours... Then I'll just fetch my wife and son ng 5pm...

Cathy.. Oo lahat lumiit.. He he

[glenn manikis]

Cathy--- Ayoko na tAlaga mag gym...

[ClaNker]

I recently stopped big weights training kasi hindi daw natural yun and your body will sag like what happend to Vin Diesel

Attachment 29712

If you stop. So nag speed wire ako ngaun, 1500 daily in 100 segments, then I use 10lbs weights just to attack biceps and triceps

This is effective

The effects jumping rope has on your body fat - YouTube

I did this 8 weeks to my recent vacation in Japan, so yun I have another memorable photos in Facebook. Yun sa europe trip ko kase, prepare talaga ako noonm Euro clothes din .. Pag kita kami friends ko, all they want to talk about is my trip. Pero ang hindi nika alam if you fit and look good in your vacation, dun talaga gumaganda ang trip landmarks and highligts

Ang dami mong sinabi sister, share mo sa amin ang pesbuk mo.

[monty_GTV]

Natawa ako dito. Magsa-sag talaga katawan mo kung titigil ka sa pag workout tapos ganun pa rin pagkain mo.
Weight training is a habit. It is not a one and done deal.

if i may add, if mag-sag kapag tumigil meaning to say you have not fully grown a muscle or toned your muscle. baka bulky lang tingnan because of aminos and whey protein drinks magandang tingnan kapag nakat-shirt pero malambot, meaning ampaw ang muscle. maraming ganyan, naka-fold pa yung sleeve ng shirts to show their big triceps at biceps pero wala naman cuts. tapos naka shorts, kung tingnan mo parang chicken legs walang laman ang quads at calves, masipag lang sa upper body

[StockEngine]

Cathy--- Ayoko na tAlaga mag gym...

Bro home gym is the best. I finished my 3/4inch 10x16ft floor already and still waiting for more weights. And i just need a squat rack and a huge whiteboard for progress and lastly 40inch tv hahaha. Masarap humihingal in the morning and evening 😂

[glenn manikis]

Cat- 3 years ago... Maintenance meds. ko Ang mahal... NASA 9.5k per month....

[makyong]

if i may add, if mag-sag kapag tumigil meaning to say you have not fully grown a muscle or toned your muscle. baka bulky lang tingnan because of aminos and whey protein drinks magandang tingnan kapag nakat-shirt pero malambot, meaning ampaw ang muscle. maraming ganyan, naka-fold pa yung sleeve ng shirts to show their big triceps at biceps pero wala naman cuts. tapos naka shorts, kung tingnan mo parang chicken legs walang laman ang quads at calves, masipag lang sa upper body

Johnny Bravo?
At ABS ( a big stomach )

[_Cathy_]

Cat- 3 years ago... Maintenance meds. ko Ang mahal... NASA 9.5k per month....

Kaya takot na takot ako magka diabetes. Brother ko 25 lang ata nagkaron and he was very active that time. Mom ko meron na din diabetes pero yung kanya from age. Ang hilig ko pa naman sa chocolates and my doctor said mataas din probability ko

Exercise is really important to keep your sugar level controlled. I might have avoided diabetes in my 20s because I exercised regularly then. It's been years since I've been to the gum though. But now that I have back pains and my sugar goes above 100 na, I really need to workout again.