Results 311 to 320 of 3210
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November 10th, 2004 06:06 PM #311
hahaha pare, ok lang na ssaloon isigaw mo sa gym! punta ako mamaya, kita kits kung sakali!
theveed... ah bruce lee body... 3% body fat ba?
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November 10th, 2004 10:36 PM #313
ako two exercises for chest lang...
6-8 sets of bench press
3 sets of incline flyes...
after kasi nun maga na eh
ot: ssaloon i saw your car kanina sa sanville qc...
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November 10th, 2004 10:39 PM #314
mga gays..este..guys.baguhin ko lang title ha!!hope you dont mind.
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November 11th, 2004 02:18 AM #316
langya ka Glenn, di mo man lang nilagyan ng [RENAMED] akala ko nawawala na yung original thread
Hehe isn't it fun driving after a bad-ass arm and leg workout? :P
What's acclimation set btw?
Acclimation set is a 1 rep set and at least 20lbs less than your workset.
The idea is to avoid a dramatic jump in weight from your last weight acclimation set and your first muscle-building set. The last weight acclimation set may be 20 to 30 pounds less than your starting weight on a squat or a bench press and 10 to 15 pounds shy of your first set of barbell curls or lying tricep extensions.
Biceps and Abs later:
Bbell Curls 4 warm-up sets by 10-10-10 of 40lbs
Bbell Curl 2 work-set by 6-6 of 70lbs
Hammer Curls 2 work-set by 6-6 of 35lbs
Bbell Preacher E-Z Bar Curls 1 work-set by 6 of 65lbs
Abs:
Leg Lifts 3 work-set by 15 reps
Machine Crunches 2 work-sets by 10-10 of 60lbsLast edited by Karding; November 11th, 2004 at 09:03 AM.
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November 11th, 2004 09:31 AM #318
akala ko may nag-aadvertise ng bagong gym eh! ehehehe
van_wilder, kotse ko nasa talyer sa pasig!
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November 11th, 2004 10:50 AM #319
Glenn: Ano yung Bodywurx? Kala ko din may gym na prinopromote... Why not rename it to the workout thread or something?
Did shoulders and abs today...
not much, pressed for time kasi. Focus mainly was on the side/rear delts...
Abs muna, 3 sets to failure ab machine 50kg. 3 sets to failure reverse crunches, 3 sets to failure scissor situps.
Shoulder: dumbbell presses... 2 sets warmup 20lbs x 12
Set 1: 35 x F (12 ata)
Set 2: 40 x F (10)
Set 3: 45 x F (7)...........
Standing cable laterals. Each rep hold 5 secs at top. 2.75kg each side... When failed, drop to minimum weight sa stack, bend over and do laterals the same way... 5 sets...
Right after nagballoon delts ko hehe... Hate doing laterals, but I have to hehe.
Yun lang, didn't have time anymore and I didn't work on my biceps...
Bukas... Legs..
Going to buy some heavy duty grips tomorrow para I can train my forearms and grip strength at worl.
Karding: Lakas mo sa curls! hehe
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November 11th, 2004 11:42 AM #320
did back and triceps kahapon...
back:
* front lat pull down: 12-10-8 reps, 100lbs - 140lbs - 180lbs respectively
* rear lat pull down: 12-10-8 reps, 80lbs - 100lbs - 120lbs respectively
* seated row: 15-15-15 reps, 150lbs - 200lbs - 250lbs respectively
* pullover: 12-10-8 reps, 80lbs - 90lbs - 100lbs respectively
tricep:
* super set: pull down (70lbs), dips, pull down - 15 reps each, 4 sets.
* super set : french press, closed grip tricep press (40lbs) 15 reps, 3 sets.
kapagod, phew....
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