Results 291 to 300 of 3210
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November 8th, 2004 05:20 PM #291
Buhay pala tong site na to, basta magregister and login ka muna
http://www.pinoymuscle.com/
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November 8th, 2004 09:15 PM #293
theveed bb board lang? website na! ehehehe...
KENNSTER: oo nga naman kuha ka ng price list sa cash & carry tapos tatapatan ko yun price pero masmababa ko ibibigay sa mga tsikot... ako na mismo mag-import sa january eh
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Verified Tsikot Member
- Join Date
- Oct 2002
- Posts
- 25
November 9th, 2004 12:29 AM #295Originally posted by GlennSter
hellracer...sa ABSCBN PO!!!
530 onwards...herhehrehr
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November 9th, 2004 12:53 AM #296Originally posted by Hell_racer
talaga? ako din! naaddict na sa cosmic cycling eh! hehe (wag mong sasabihing "pake ko!") hehe
kanina kay philip ako eh...630-730...whats your sched ba?mwf ako ngayon..pero minsan diko matiis kahit tues at thurs gym din ako....
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November 9th, 2004 02:01 AM #297im not a pro or certified trainer ha, but i see that most programs that are handed out to newbies are "compromise" programs, meaning the program attempts to do everything in one session...
theveed, thanks for the site fitday.com I'll post mine on the other thread. I've added you on my YM as well, gardo_segovia
Chest DayLast edited by Karding; November 9th, 2004 at 02:05 AM.
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November 9th, 2004 11:57 AM #298
Today is my back day...
Bit the bullet and tried pullups... With 30kg assistance hehe... sorry wimpy...
Pagbigyan nyo na ako, it's much much easier for a light person (sub 140 na 5'5" above) to do chins than a 160+ person with the same height to do chins hehe... More weight to pull. Kaya usually babae ang matindi sa pull/chinups.
So I did 2 sets warmup (40kg assist) of 15 reps.
3 sets with 30kg assist, failure (12-10-8 ata)
On to my fav back exercise... Deadlifts.
1st set: 190 x 6
2nd set: 215 x 5
3rd set: 340 x 3 - Wala na, left grip always give way... I'll try to buy chalk next time.
4th set: 150 x F (8)
Hammer Machine Pulldowns: I love this thing hehe I isolates my lats really well while minimizing my grip failure effect.
50kg x F (12)
60kg x F (8)
60kg x F (5)
40kg x F (8)
Didn't do rows today, somebody was hogging the machine. Can't use barbell/dumbbell naman since my grip is near failure na.
Cable shrugs:
65kg (full stack) x F (14)
65kg (full stack) x F (10)
60kg x F (8)
40kg x F Behind the back (12)
Hyperextensions.
3 sets with 15kg plate to failure.
Crunch machine, 40kg x 15 x 3sets.
Went home... Carried my son, 20 reps x 5 sets before changing his diaper... :D
I don't know if it's my new diet or the creatine, but my muscles feel great and full after each workout and lasts the whole day.
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November 9th, 2004 12:17 PM #299
Glenn: Kumusta na program mo? How are you progressing?
Oh, here's a weekly update on my back...
I'm only concentrating on Chest and Back for 2 months. No arm specific training for now. Chest is responding, but not as well as my back...
7 week update
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FrankDrebin GuestNovember 9th, 2004 01:17 PM #300
theveed,
Noted. Thanks.
Set 1:
BENCH - X reps
Rows - X reps
REST
Set 2:
Bench - X reps
Row - X reps
Buhay na buhay ang BGC this evening. Bukas halos lahat ng restaurants. Sabi pa nung isang cashier...
Traffic!