Results 221 to 230 of 3210
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November 3rd, 2004 12:36 PM #221
ssaloon: just wondering, why did you pair back and triceps on the same day?
Ako this phase, I'm doing the ff:
Day 1: Chest
Day 2: Back
Day 3: Rest
Day 4: Arms and Shoulders
Day 5: Legs
Heavy weights, low reps but a lot more sets... Yung main compound exercises (like squats, deadlifts, chest press) I do a lot till failure.
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November 3rd, 2004 12:41 PM #222
back and tricep din ako ngayon. baka gusto niyo i-share workout niyo para may variation naman ako later hehehe ;)
theveed... ayos yung 8 week pec workout mo ah! simulan ko this friday :D
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November 3rd, 2004 12:44 PM #223
Teka, ang ibig bang sabihin ng compound set is secondary muscles are involved? related nga ang types of exercises (compound or isolation) sa muscle involved. But the true definition is:
Compound
Compound movements are movements that work one specific muscle group more than others but also work the others to a significant degree.
Isolation
Isolation exercises exist to isolate specific muscles. Isolation exercises are very effective for brining out muscular definition. This is achieved by the stimulation of slow-twitch muscle fibers, and by the pumping of blood and nutrients into the target muscle by using high repetitions.
Dips can be performed with an emphasis on which (tris or chest) muscle is primarily worked.
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November 3rd, 2004 01:02 PM #224
Karding: AFAIK Compound movements require 2 or more JOINTS and its adjacent muscles to perform the movement... While isolation moves only 1 joint...
So parang kung chest press, you move the elbows and shoulders. Kung flys you use only the shoulder joint.
Kung rows you use elbows and back...
Ewan hehe...
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November 3rd, 2004 06:07 PM #225
This is quite a good read for ectos.... Click Here I know it's an ad, but his content are simple to understand and quite sound... walang techy mumbo jumbo...
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November 4th, 2004 02:50 AM #226
theveed, ewan ko na lang din :hihihi: basta ang tinatandaan ko eh compound is for bulking so less stretching but more on pressing. Dips is not pressing against the chest, it stretches it. Flyes is not pressing, it flyes
Eto, compare ko lang ang split routine namin ni theveed:
Day 1: Chest (LEGS)
Day 2: Back (CHEST n FOREARMS)
Day 3: Rest (BIS n ABS)
Day 4: Arms and Shoulders (SHOULDER n TRIS)
Day 5: Legs (BACK n TRAPS)
theveed, nakita ko nga ang website na yon. Its easy to follow nga. Pero I know where my deficiency kaya hindi na ako nag subscribe. My deficiency is my food intake, I have to take more foods. Another one is that I need at least 3500 calories in a day and 250grams of protein to gain 20lbs. Thats too much money for me right now. Im in the middle of buying a condo ang prepating for my marriage. Balita ko tumataba naman ang mga kinakasal, so Im hoping na magpack ako ng laman next year...hahahahaLast edited by Karding; November 4th, 2004 at 03:10 AM.
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November 4th, 2004 03:01 AM #227
ssaloon:
Back:
Bent Rows
Pro-Bar Pull downs
Pull-ups
Straight-bar Cable Rows
Dead lifts
Triceps:
Lying Extensions
Pushdowns
Bull-Rows
I didnt have any reps or sets included, ikaw na bahala according to your needs or goals.
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November 4th, 2004 03:17 AM #228
Shet! akala ko masama ang junk foods a ectomorph! I dont usually eat burgers pero this is what I found!!!
Yes, you read it correctly. Junk food can be a very useful tool to the ectomorphic bodybuilder trying to put on size without worrying about body fat levels too much. But with any thing in bodybuilding there are rules to how you must employ junk food into your daily diet to aid in gaining size and not just satisfying your taste buds. The selection of junk food must contain adequate amounts of protein to meet your needs.
So, this can be Wendy's, KFC, Pizza, and foods like that. Just think about it, if you eat a triple cheeseburger from Wendy's you are getting around 50g of protein, but you are also getting a whopping amount of calories that will go along with that, that you will not get from eating your standard chicken and rice meal.
There is also another rule that must be meeting before you go run off to your nearest fast food joint, you must have some sort of protein shake before you eat the meal, consisting of a minimum of 50g of protein.
You must also try to limit your intake of carbohydrates when you go out for these meals, which means, at Wendy's skip the fries and stick to the burgers, KFC stick to the chicken and ditch the mash potatoes, and when having pizza skip the bread and just stick to the pizza.
This will insure you will gain minimal amounts of fat from this technique, while giving a blast to your metabolism. Just by having a junk food meal a few times a week to a small one once a day, you can add an easy extra 1,000+ calories to your diet, while at the same time satisfying your taste buds.
Some of the food chain that I need to frequent at mas mura pa kesa sa Pinoy restaurant dito sa US:
Jack in the Box
Subway
McDonalds (In n Out na lang)
Arby's
KFC (Church's Chicken or Popeye's na lang)
Burger King
Taco Bell (Del Taco na lang)
Wendy's
Bulking 101, The Ectomorph
http://www.bodybuilding.com/fun/jon11.htm
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November 4th, 2004 03:55 AM #229
thank you sa mga nag post sa thread na 'to, kung hindi kayo nagtatanong, hindi ko makikita mga information na kailngan ko.
thanks talaga mga kapatid...naiiyak na tuloy ako
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November 4th, 2004 09:58 AM #230Originally posted by Karding
ssaloon:
Back:
Bent Rows
Pro-Bar Pull downs
Pull-ups
Straight-bar Cable Rows
Dead lifts
Triceps:
Lying Extensions
Pushdowns
Bull-Rows
I didnt have any reps or sets included, ikaw na bahala according to your needs or goals.
Varta used as replacement battery in German cars ... but they cost double that of Motolite ... not...
Cheaper brands than Motolite but reliable as well