Results 161 to 170 of 3210
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October 27th, 2004 12:28 PM #161Originally posted by Karding
theveed, mag lifting straps ka kaya? Exercise sa grip, yung dalawang 2-1/2lb plate, back to back grip mo while counting til it slips off your fingers.
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Oh, eto yung pinost ko (walang tawanan!)
Thread sa ABCBB
Long way to go hehe... iniisip ko nga balik powerlifting nalang para wala ng cut-cut hehe
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October 27th, 2004 12:32 PM #162Originally posted by Ungas
Nung sinubukan ko yung machine, di pa ako naguumpisang magdiet at gym. :D
Kaya yun din ang nagpursigi sakin magpapayat. ;)
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October 27th, 2004 12:35 PM #163Originally posted by ssaloon
ako ginagawa ko pa yung military press behind the neck. super set siya sa normal military press. :D
try mo ang 3 basic shoulder exercises:
First exercise, perform ka ng 3 sets of warm-up ha.
1. Dumbbell Press or Smith Machine Military
2. Lateral Raises
3. Upright Rows or Smith Machine Shrugs
nga pala van_wilder, what specific exercises do you perform for your back?
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October 27th, 2004 12:44 PM #164
Another thing about 'looking wide or big' is to know how to pose. Nakita ko na pic ni theveed, correct posing lang ang kailangan to see more what you really have.
van_wilder, baka mas malapad ka sakin if this is the case.
theveed, I agree sa ABCD. Get cut kse may laman ka naman pala. The 12 rep advice is good as well and make sure the intensity is there while performing. Wag kang mahiyang sumigaw or umungol pagbuhat, hehehe. Pero wag masyado ha, baka mag iskandalo ka naman.
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October 27th, 2004 01:03 PM #165Originally posted by Karding
theveed, I agree sa ABCD. Get cut kse may laman ka naman pala. The 12 rep advice is good as well and make sure the intensity is there while performing. Wag kang mahiyang sumigaw or umungol pagbuhat, hehehe. Pero wag masyado ha, baka mag iskandalo ka naman.
Natawa ako dun ah... "may laman" :P pwede nang por kilo :P
edit: nadagdag pic ng hita dun as of now... :PLast edited by theveed; October 27th, 2004 at 01:10 PM.
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October 27th, 2004 01:38 PM #166
theveed..nakita ko na...BWAHRHARHARHAHR
joke!!!
shet..ayos mga katawan niyo.nahihiya ako..i need a training partner..bwahrharharh
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October 27th, 2004 05:39 PM #168Originally posted by Karding
kingkaboodles, kahit gabi ka na makauwi, pwede pa. Just as long as you have enough sleep for the following day. For me, 7 hours is enough.
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October 27th, 2004 07:16 PM #169
KingKaBoodless: It's also important that you DONT exercise within 3hrs of your bedtime or your sleeping will be impaired (hence your body won't recover)...
Well, done for the day... See you guys bukas (nagagalaw thread na to sa gabi eh hehe)
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October 27th, 2004 08:27 PM #170
KARDING hindi... masmalakas ka sa akin... baka natsambahan ko lang kasi close-grip pulldown, masmabigat mabuhat mo kaysa wide-grip... widegrip ko ata hanggang 150lbs lang... 38-39 yun chest back measurement ko... 28-30 yun waist... pero pagtiningnan mo mukha akong patpatin...
(my new program) for back I do:
Pull-ups superset with close-grip - 5sets (hindi na 225lbS, 150lbs na lang kasi superset)
dumbell row superset with cable pullovers
shrugs - 4sets tapos biceps na...
dati ginagawa ko
pull-ups - 4sets
close grip pulldown - 5sets
barbell row superset w/ cable pullover - 3sets
seated row - 4sets
TheVeedOptimum MRP lang meal-replacement na binebenta ko... pero masmura kung whey ang gagawin mo as meal substitutes... kaya mo mag-diet suportahan ka ng buong tsikot.com! hehehe... tanggap mo na email ko?
ako... 10hours sleep ko... 1am - 11am... hehehehe batugan... pero ngayon hindi na 9pm-4am... 7hours na lang, kasi na-oversleep ako dati sumasakit lalo ulo ko pag-ganun...
Choice I would have made as well.:nod:
2024 Innova Zenix 2.0 V CVT (non-HEV) vs Innova...