Tsikot Fitness and Gym Thread

**van_wilder** · October 27th, 2004 05:38 AM

tama si ungas dun sa demonstration niya ng lateral raise... ang macho mo naman ungas...

hindi daw side laterals tawag dun eh... kasi ang ibig sabihin ng laterals daw eh side... parang "side side" kung tinawag mo na side laterals...

**notEworthy27** · October 27th, 2004 06:17 AM

anong site ang pwede kong puntahan para makita ko ang right way of doing it? mejo bago yung mga terms na ginamit ninyo. paturo naman.

**van_wilder** · October 27th, 2004 06:52 AM

check mo yun demo ni ungas sa page 14... medyo bend yun elbows... tapos life mo dapat naka-alignhanggang shoulder level yun elbows mo pati yun weight... pero hindi dapat nauuna yun weight/hand mo sa pag-angat... una elbow...

**Karding** · October 27th, 2004 07:16 AM

Originally posted by van_wilder
tama si ungas dun sa demonstration niya ng lateral raise... ang macho mo naman ungas...

hindi daw side laterals tawag dun eh... kasi ang ibig sabihin ng laterals daw eh side... parang "side side" kung tinawag mo na side laterals...

baka kaya tinawag na Side Lateral Raises eh dahil ang motion is coming from the side?

according to merriam-webster dictionary:

2 : situated on, directed toward, or coming from the side

The proper execution of this exercise is that the dumbbells are coming from the side. There are cases that people tend to start with the dumbbells infront of them and swinging it upwards on the side.

Kaya siguro tinawag na Side Lateral Raises is to put emphasis on where is the starting point of the exercise should be.

Side or Side Lateral or Side Lateral Raises, iisa lang yan. Our emphasis is more on the proper form than the proper terminology.
Use this as a guide. I think some of them are obsolete, like the behind the neck presses for shoulder. Another one is the reverse barbell shrugs. (Barbell is behind the body as opposed to having it in front)

**van_wilder** · October 27th, 2004 07:27 AM

behind the neck? may gumagawa pa ba nun? kasi ako ginagawa ko pa minsan... pero minsan lang kasi delikado sa neck eh para lang ma-exercise din yun rear deltoid

**Karding** · October 27th, 2004 07:43 AM

nakalimutan ko ilagay ang link, eto pala

Anatomy of Training

http://www.bodybuilding.com/fun/exercises.htm

van_wilder, kaya nga sabi ko obsolete na.

**van_wilder** · October 27th, 2004 08:01 AM

Karding, ano exercises mo sa back? kasi ako parang ang bagal ng development eh... puro heavy na nga ginagawa ko eh

**Karding** · October 27th, 2004 08:17 AM

van_wilder, isolation kung gusto mo lumapad. Im sure you already know this. Pero ito ang back exercise ko prior to my switch to Max-OT recently.

Warm-up:
1. Wide Grip Pull-ups - 3x8 on a full range and continous motion, third set to failure.

Workset:
1. Wide Grip Pull-Downs - 3x8 using the pro-style latbar (90-100-110lbs)
http://www.afitnessequipment.com/afi...yleLtBr.lg.jpg

2. Cable Rows - 3x8 with v-bar (100-110-120lbs)
2a. or Machine Rows para mas strict ang movement (95-105-115lbs)
http://www.fitnessedgeonline.com/fes...images/420.jpg

Laging hindi nawawala ang pull-ups para sa isolation or lumapad lalo. Yung sa pull-down with probar, squeeze pag pull, feel it on your upper back para sapul din ang rear delts. Again, hindi na yang ang program ko. ang program ko ngayon, hindi ko gaanong feel sa latissimus dorsi ko...boring.

**van_wilder** · October 27th, 2004 08:30 AM

bakit ako... close-grip ko 4sets 135lbs-165lbs-180lbs-195lbs tapos negatives ng 210lbs or 225lbs... tapos 140lbs lang ang bodyweight ko pero masmaganda back mo and masmalapad? baka may mali akong ginagawa...

ano ba supplements mo? kasi kakastop ko lang mag-realgains by universal, celltech and nitrotech... na-injure yun wrist ko tapos pumayat ulit ako

**theveed** · October 27th, 2004 10:20 AM

Hehe, mga tsong, inanswer ko lang question ni noteworthy :P I'm also assuming that the person doesn't want to immediately invest in home gym equipment hence my recommendation :P

Karding: Papagawa akong dip/pullup station para kung di ako makapunta gym, at least may magawa sa bahay. Can't fit a bench at home

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Sinong maga taga Robinson's Metro East Fitness First dito? baka pwedeng makisabay :D
Lats: My weak point hehe... I get great burn sa inner back at traps ko, sa lats halos wala... I have to work on my forearms and grip a lot more before I can honestly hit my back without the fingers failing first.

Rows nafe-feel ko agad yung muscle working