Tsikot Fitness and Gym Thread

[theveed]

Frank: what's patpatin?

[FrankDrebin]

theveed, Payat. Just think of Vic Sotto.

[Ungas]

Originally posted by FrankDrebin
Saan side ng Retiro? Magkano doon sa inyo?

Malapit sa D.Tuazon within the same block ng Goldilocks.

[FrankDrebin]

Lapit lang pala. Sige tingan ko mamaya. TY.

[van_wilder]

i lost my 6 pack... sarap kasi kumain eh

[Karding]

Originally posted by Ungas
Another question!

Bakit ang sabi dun sa link na posted ni Karding. On bench press, wrong position of thumbs pag hindi wrap around sa barbell? And yet I still see most of the heavy lifters do the thumbs aligned with other fingers not wrapped around the bar.

And one more thing I notice, sabi locked elbows? Karamihan ng nakita kong websites sabi wag daw i-lock ang elbows, this could cause injury and add more strain.

Nakita ko nga na sinabi na kailangan daw locked, tatanong ko nga sa Forum nila.

I have been using the no thumb grip forever and I find it harder for me to wrap my thumb.

[van_wilder]

i wrap my thumb... mas sanay ako... pero sa pushdowns and skullcrushers, minsan oo minsan hindi, ang sakit kasi sa wrist, na injure na kasi dati

[Karding]

may nag reply sa question about locking:

posted by OverloadI try not to lock out on any exercise but I forget sometimes. You'd be better off not locking out as that also keeps constant tension on the muscle being worked in addition to perhaps preventing injury.

In addition, kahit pull-ups (wide grip) ko no-thumb din. with thumbs ako sa mga curls' exercises.

Originally posted by FrankDrebin
Ei Body Building Buff! What is your recommended workout program sa mga peeps like me na medyo patpatin? Medyo nagiging health conscious na ako dahil medyo near 30s na.

Ungas, saan ka nag-gigym?

Frank, di pala nagkakalayo edad natin saka physique. Try mo yung workout program sa previous page. Or go to this link directly:
http://www.bodybuilding.com/fun/james1.htm

Also, Protein Protein Protein and more Protein daw. So I ordered the AST VP2 and the Ny-tro Pro kse I dont have time to prepare my baon, too busy for school and work. Ihahalo ko lang sa quaker oats ko yung mga supplements and solve na ko. I dont miss a morning without any cereal anyway. I have been taking Nitrovarin for a year, useless. So try ko naman yung AST products.

Goodluck to us!

[OpMgr]

Ako sa bahay lang..........baras, push-up and crunches........tapos badminton 2 times a week...........voila...........six pack and striations na!!

[Ungas]

Originally posted by Karding
...I have been taking Nitrovarin for a year...

I just had to re-read this again, unang basa ko kala ko Nutri-buns. Yung tinapay, ahehehe. :bwahaha:

So what's your final verdict with regards to thumb grips? Wrapped or aligned? Anyway, I've been working out with both and no problems at all.

Iwasan nga lang mag-lock, kahit ako pumapalya pag nalilimutan at pagod na. :D