Results 61 to 70 of 3210
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October 14th, 2004 01:42 AM #61Originally posted by ssaloon
uy mejo pareho tayong workout routine fafa karding!
M - shoulders, abs
T - cardio, legs, calves,
W - back, triceps,
Th - cardio
F - chest, biceps
Great point theveed. Each body reacts to its own routine. So, experiment accordingly.
fafa ssaloon, eto routine kong bago this monday.
Mondays - Legs
Squats (4 warm-up sets) 3 x 4-6 - View
Leg Press (1 acclimation set) 2 x 4-6 - View
Stiff leg Dead lifts (1 acclimation set) 2 x 4-6 - View
Standing Calf Raise (2-3 warm-up sets) 3 x 6-8 - View
Seated Calf Raise 2 x 6-8 - View
Tuesdays - Chest & Forearms
Incline Bench Press (4 warm-up sets) 3 x 4-6 - View
Bench Press 3 x 4-6 - View
Decline Press 1 x 4-6 - View
Barbell Wrist Curl (1 warm-up) 2 x 8-10 - View
Standing Dumbbell Wrist Curls 2 x 6-8 - View
Wednesdays - Back & Traps
Bent Rows (3-4 warm-ups) 2 x 4-6 - View
V-bar Pull downs 2 x 4-6 - View (Pull-up shown)
Weighted Pull-ups 2 x 4-6 - View
Straight-bar Cable Rows 1 x 4-6 - View (Shown with handles)
Dead lifts (2-3 warm-ups) 2 x 4-6 - View
Barbell Shrugs 1 x 4-6 - View
Thursdays - Shoulders & Triceps
Seated Dumbbell Press (4 warm-ups) 3 x 4-6 - View
Seated Military Press 2 x 4-6 - View
Side Laterals (1 acclimation set) 2 x 4-6 - View
Lying Extensions (1-2 warm-up sets) 2 x 4-6 - View
Pushdowns 2 x 4-6 - View
Seated Overhead Dumbbell Extensions 1 x 4-6 - View (Shown with barbell)
Fridays - Biceps & Abs
Barbell Curls (4 warm-up sets) 2 x 4-6 - View
Hammer Curls 2 x 4-6 - View
E-Z Bar Curls 1 x 4-6
Weighted Leg Lifts (1 warm-up set) 2 x 12-15 - View
Cable Crunches 2 x 8-10
Outline and guideline can be found by clicking HERE
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October 14th, 2004 12:54 PM #62
Another question!
Bakit ang sabi dun sa link na posted ni Karding. On bench press, wrong position of thumbs pag hindi wrap around sa barbell? And yet I still see most of the heavy lifters do the thumbs aligned with other fingers not wrapped around the bar.
And one more thing I notice, sabi locked elbows? Karamihan ng nakita kong websites sabi wag daw i-lock ang elbows, this could cause injury and add more strain.
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October 14th, 2004 01:13 PM #63
and i think yung workout principles na sinasabi sa site ay para ata don sa gustong lumaki talaga ng todo eh. i'm more into getting lean because as it is now, malaki ang frame ng body ko and big boned pa. mas magmumukhang bulky ako kung lumaki ng ganyan with those workout routines. more on high reps with light to mid heavy weights ako. tapos di na rin increasing ang weight.
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October 14th, 2004 01:25 PM #64
Halos ganun rin kasi ang workout program ko; araw-araw cardio before workouts.
1st day:
Chest
2nd day:
Back
3rd day:
Shoulders & Biceps
4th day:
Legs & Triceps
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October 14th, 2004 02:36 PM #65Originally posted by Ungas
Another question!
Bakit ang sabi dun sa link na posted ni Karding. On bench press, wrong position of thumbs pag hindi wrap around sa barbell? And yet I still see most of the heavy lifters do the thumbs aligned with other fingers not wrapped around the bar.
And one more thing I notice, sabi locked elbows? Karamihan ng nakita kong websites sabi wag daw i-lock ang elbows, this could cause injury and add more strain.
actually fafa. ang talagang principle the lifting is talagang wrap yung thumbs. its for greater control and stability. it also works out the small muscles. ako kasi, i do it that way eh.
yung locked, yun ang di ko alam. ang pagkakaalam ko talaga dapat, hindi locked.
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FrankDrebin GuestOctober 14th, 2004 03:01 PM #66
Ei Body Building Buff! What is your recommended workout program sa mga peeps like me na medyo patpatin? Medyo nagiging health conscious na ako dahil medyo near 30s na.
Ungas, saan ka nag-gigym?
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FrankDrebin GuestOctober 14th, 2004 03:17 PM #68
Ngek! Layo pala. WAla ka bang alam na malapit lang sa Brgy. Lourdes/Sto. Domingo area?
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October 14th, 2004 03:24 PM #69
Merong bagong gym sa Retiro yung RevFlex, nakausap ko yung isang may-ari; bago mga equipments nila. Kaso nga lang mahal ang monthly dues, P1600/month unlimited. Membership fee for only P500 promo.
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FrankDrebin Guest
^ geo yatta of bulacan, ang nagcause ng traffic sa NLEX eh hinid minimum wage earners. Mga...
Traffic!