Results 851 to 860 of 3210
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February 9th, 2013 10:26 AM #851
salamat sa advice... coach... he.he...
gagawin ko yan... everyday ako mag shooting... then update ko dito ang progress ko sana meron....
ang goal ko next week is to break the 180lbs barrier... i find it hard to go down 180 lbs.... tamang tama advice mo coach....
wala din kasi ako time to go to the gym.... what ill do nalang to build my core strength is... when shooting ill do muscle contraction on my abdominals.
coach nalang tawag ko sayo....
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February 9th, 2013 10:29 AM #852
^^ Baka steroid yan Cath, delikado yan.
Last edited by CoDer; February 9th, 2013 at 10:44 AM.
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February 9th, 2013 10:52 AM #853
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February 9th, 2013 11:05 AM #854
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February 9th, 2013 11:14 AM #855
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- Join Date
- Jul 2003
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- 2,267
February 22nd, 2013 02:34 PM #859the concept of losing weight is simply about calorific deficit. the daily calorie intake should be less that what your burn daily.
I lost 20lbs in 8 months by exercising and lessening intake of carb and fat. During that time, I eat 4 to 5 times of small measl per day. I am now in the process of gaining the lost weight here in the Philippines heheheLast edited by fourtheboys96; February 22nd, 2013 at 02:37 PM.
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February 22nd, 2013 04:15 PM #860
Daming issue ng SU7:grin:
Xiaomi E-Car