Salamat Dok!!!!

**uls** · June 30th, 2011 03:33 PM

Originally Posted by desert fox

oo nga, bakit antibiotic? effective naman ba? di ba makasama sa atay mo yan?

ang sabi ni doc uminom daw ng tubig canal. so magtatae ka. so papayat ka. tapos uminom ka ng metronidazole para patayin yung germs na nainom mo

yung gluta ba effective din ba?

glutathione pills effective pampaputi

liver protector din

**desert fox** · June 30th, 2011 03:34 PM

Originally Posted by jansky

hingi rin ako ng payo

ano magandang multi vitamins .. lagi kasi ako puyat
- should i take it before i sleep or every morning din?

- wala akong ibang karamdaman so no need for maintenance pills

pareho pala tayo bro, stresstab e ok na multivitamins...pero wait pa din natin mga doktors natin brojansky....

**uls** · June 30th, 2011 03:42 PM

lagi din ako puyat (4-6 hours lang tulog ko)

i take melatonin (para bumawi sa kulang na melatonin production due to lost sleep)

Nature Made super B complex
vitamin C (500mg usually, 1000-2000mg pag mejo not feeling well)
fish oil

**desert fox** · June 30th, 2011 03:58 PM

[QUOTE=uls;1779028]ang sabi ni doc uminom daw ng tubig canal. so magtatae ka. so papayat ka. tapos uminom ka ng metronidazole para patayin yung germs na nainom mo

---nyahaha..karugtong pala ng joke ni brodokjim.

glutathione pills effective pampaputi

liver protector din---aha, di pala pampapayat yun...nagtake kasi si misis, pampaputi lang pala...nyahahaha...akala nya pangpapayat din....[QUOTE]

**jansky** · June 30th, 2011 04:47 PM

Originally Posted by uls

lagi din ako puyat (4-6 hours lang tulog ko)

i take melatonin (para bumawi sa kulang na melatonin production due to lost sleep)

Nature Made super B complex
vitamin C (500mg usually, 1000-2000mg pag mejo not feeling well)
fish oil

what particular brandname "melatonin" is it available over the counter?

**uls** · June 30th, 2011 04:54 PM

Originally Posted by jansky

what particular brandname "melatonin" is it available over the counter?

i'm currently taking NOW brand

i dont know kung may melatonin sa Mercury. maybe there is

except for vitamin C, i dont buy supplements locally. overpriced eh

**desert fox** · June 30th, 2011 05:00 PM

mukhang effective nga yan melatonin supplement sa mga me sleep disorders...

How Melatonin Affects Your Sleep Cycles

**uls** · June 30th, 2011 05:23 PM

you need melatonin to repair your body

your body produces melatonin at night. when you sleep. in the dark. your body can only make melatonin in the dark

so if you stay up all night your body can't make melatonin. so your body doesnt repair

unrepaired damage accumulates and eventually you get sick. very sick

Night-shift work linked to cancer - USATODAY.com

However, scientists suspect that overnight work is dangerous because it disrupts the circadian rhythm, the body's biological clock. The hormone melatonin, which can suppress tumor development, is normally produced at night.

If the graveyard shift theory eventually proves correct, millions of people worldwide could be affected. Experts estimate that nearly 20% of the working population in developed countries work night shifts.

Among the first to spot the night shift-cancer connection was Richard Stevens, a cancer epidemiologist and professor at the University of Connecticut Health Center. In 1987, Stevens published a paper suggesting a link between light at night and breast cancer.