Magandang brand ng protien supplements?

**FullThrottle** · February 19th, 2011 03:43 PM

Originally Posted by kenz88

I asked yung sales person about the muscletech daw, they say para sa mga pro daw un or advance, medyo beginner lang po ako, is it ok?

Bro kung beginner ka, I suggest sa Optimum Nutrition ka na muna. Specifically, yung Optimum Nutrition 100% Whey Gold Standard. Wag yung Pro Complex or Casein Protein.

**FullThrottle** · February 19th, 2011 03:49 PM

Originally Posted by nervenllarena

tanong lang pwede din bang uminom ng protien supplement kahit hindi mag exercise kakapagod kasing mag exercise eh

Naku pre not advisable, sayang lang ang pera mo plus it could damge your liver in the long run (kung umiinom ka ng whey nang hindi ka naman nag e-exercise).