Lack of sleep linked to early death--study

[CVT]

what if 4hrs lang tulog ko sa gabi then sa araw 4 hrs ullit??

Kailangan yata diretsong tulog to benefit from the "deep sleep"....

Power nap during noontime provides good health benefits, too.

9808:goodluck:

[shakatak70]

hmmm teka makatulog na...:sleep2:

[flakez]

buti na lang midshift na ko. kahit magpuyat makaka 7 hrs pa rin ako ng tulog. hehehe