how to loose 10lbs in 1 week

**cablespy** · October 3rd, 2007 02:55 PM

L-i-p-o-s-u-c-t-i-o-n

**chain** · October 3rd, 2007 03:01 PM

to add again: lifestyle change

**dbuzz** · October 3rd, 2007 03:22 PM

Originally Posted by cablespy

L-i-p-o-s-u-c-t-i-o-n

alam mo sa totoo lang i am really putting a lot of thoughts about lipo. parang gusto kung subukan eh. gawa kaya ako ng THREAD tungkol dyan. i am sure dami na ang naka experience nyan.

whhheewww isipin ko na lang ang sakit eh atras na agad ako eh. pero sabi nga si Kenny Rogers sabi eh walang tigil at pili daw yan sa kain at ang pang reduce nya ay lipo.. well, una makwarta yun at isa pa celeb yun iba treatment yata dyan.

**cyrusblutrooper** · October 3rd, 2007 06:24 PM

Medyo OT: how can we measure the percentage of our body fat?

**cardo** · October 4th, 2007 11:19 AM

Originally Posted by chain

to add again: lifestyle change

haha! oo lifestyle change talaga. Since you are watching what you eat, you dont eat out with your friends as much anymore because you are more concious of what the food are in different restaus and fastfood joints. you cut out drinking sessions also. You dont go out and party anymore because you need to rest, and watch your workout schedule esp. if you go out and bike during the weekends.

check this out guys. i think its a good reading material. like what i said, take out the sweets and eventually work your way towards healthy eating. slowly run 1 km a day and work towards a much higher goal.

http://www.cnn.com/2007/HEALTH/diet....ess/index.html

**theveed** · October 4th, 2007 12:26 PM

cyrusblutrooper: quite a lot of ways, easiest would be those BMI calculating machines, highly inaccurate, but at least you get a figure, you'll see those things in most larger Mercury Drug outlets, P5/analysis, not bad if you track it bi-weekly

Next you can use body fat calipers, but you need a trained person to get accurate results, but they're very reliable.

More expensive stuff are available but probably not present here in MNL for public use.

**oldblue** · October 15th, 2007 03:32 AM

it's impossible to lose 10 pounds in 1 week if you just started, but it's possible to lose 10 pounds in 2 days after months of endless 4-5 day strenous exercise

**suv** · October 15th, 2007 07:04 AM

Hindi ako mataba so hindi ko sure kung makakatulong sayo ito.

Check mo muna kung hypothyroid ka.

Iwasan kumain ng soya/taho/tofu

Do not use canola oil

Mix 1 tablespoon Apple Cider Vinegar(Bragg) sa 8 oz of water. Everyday yan.

Try mo i-research sa yahoo yang advice ko. Lalo na yang soya/taho.