How to diet w/o exercise?

**ab_initio** · March 4th, 2011 12:12 AM

Originally Posted by chua_riwap

TS,
consult OB......

OB-Gyn? :lol:

BTT: For exercise, Jillian Michaels.

**peejay_07** · March 4th, 2011 01:02 AM

*TS, the best pa rin both diet and exercise!

May nabasa ako na hindi magandang guide ang BMI. Mas maganda daw ang percent fat as indicator. Kasi meron mabigat talaga pero mabigat sila dahil sa muscles and not fat. Tapos meron naman sila tinatawag na skinny fat. Skinny pero mataas % fat nila, yun daw ang nakakatakot.

As a sample si Batista.

BMI = mass (lb) * 703 / (height in inches) ^ 2
BMI = 300 lbs * 703 / (77) ^ 2 = 35.57 : 6'-5" = 77inches

Obese Class II from 35 to 40

Obese Class II si Batista kung ganun. Hehe

**CVT** · March 4th, 2011 10:15 AM

I am now scratching the ceiling....

Time to do daily brisk walking again....

12.4K:knit:

**CVT** · March 4th, 2011 10:16 AM

Originally Posted by ghosthunter

Walk more.

Eat less fatty foods.

More ***. (not necessarily with the same person)

And with that Bros,- go get your HPV shots....

12.4K:knit:

**_Cathy_** · March 4th, 2011 10:48 AM

Originally Posted by CVT

And with that Bros,- go get your HPV shots....

12.4K:knit:

HA HA HA HA!!!

I think GH is better off finding a person that matches his ***ual drive

**uls** · March 4th, 2011 11:00 AM

Originally Posted by Cathy_for_you

HA HA HA HA!!!

I think GH is better off finding a person that matches his ***ual drive

di ba ikaw yun?

**_Cathy_** · March 4th, 2011 11:02 AM

Originally Posted by ooba99

*170kphlang

Oatmeal diet for more than 3 weeks? Pa-check mo Blood Uric Acid level mo, sir. Baka way above normal na yan.

This is so true! My lola's uric acid level shot up when she tried the oatmeal diet.

*TS If you eat so little but still overweight, maybe you should go to an endocrinologist and have your thyroid checked as advised by doc ooba99. I think it's TSH, T3 and T4? A few years ago I gained a considerable amount of weight in just one month despite having the same diet. So I went to the doctor and they found out I had mild hypothyroidism. I took meds to have it normalised.

**uls** · March 4th, 2011 11:19 AM

i don't gets the oatmeal diet. Carbs yan eh. Fiber nga, pero carbs parin

when you ingest carbs, it turns to glucose, goes into your bloodstream, triggers insulin secretion, insulin is the ANABOLIC hormone. so how can you lose weight?

best weight loss diet is NO carbs. no carbs, no insulin spikes

when you're not getting carbs, your body will turn to stored fat and use it for energy. then you'll lose weight