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Tsikoteer
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- Mar 2008
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- 52,524
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September 10th, 2020 01:29 AM #1292
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October 29th, 2020 03:54 PM #1293
a friend is pre H... She's sedentary. now she plans to walk.
laziness
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Verified Tsikot Member
- Join Date
- Jul 2016
- Posts
- 761
November 29th, 2020 03:41 PM #1295Going late 20's na ako pero last year nagspike up BP ko pumapalo 140/90 and minsan 130/90. Pero ngayon past few months napababa ko na ulit sa around 120/70 mukhang effective yung saging araw araw kumakain ako tapos 1 glass of pineapple juice. Yung meals ko din 2 times a day na lang nag heavy breakfast ako tapos sa gabi na ulit ako ginugutom sa dinner na ulit ako nagkakanin at ulam, hindi na ako naglalunch paminsan light na meryenda na lang sa hapon pag di talaga kinaya gutom. Then siyempre cardio workout at weights, yung stress pinipilit ko din bawas bawasan na hindi maging sobrang emotional pag nadidismaya sa dami ng ginagawa sa trabaho pero minsan di talaga mapigilan basta try lang controlin emotion, medyo bugnotin kasi ako madali ako mairita even sa slight inconveniences lang nabubugnot ako, haha kaya eto talaga pinipilit ko mabago sa ugali ko kailangan ko siguro mag yoga for peace of mind and tranquility
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January 20th, 2021 10:14 PM #1296
It's weird, normal BP (120/80 sometimes 110/70), normal sugar (82-90) and normal oxygen 99 or 98 and pulse (68 to 80 max)
But why am I having shortness of breath and my heart feels like ang lakas ng tibok. Its been like this since Friday or Saturday
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Tsikoteer
- Join Date
- Mar 2008
- Posts
- 52,524
January 20th, 2021 10:17 PM #1297
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January 20th, 2021 10:22 PM #1298
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March 12th, 2021 08:32 PM #1300
Having shortness of breath again. Now I'm even more scared because how do you differentiate an anxiety attack from a heart attack?
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