HELP: How To Fight Hypertension

[_Cathy_]

I had my BP taken at the clinic. It is 140/90. Oh my god! The nurse said I should be sleeping early because puyat is another cause of high BP. I'm very frustrated. I don't know why my colleagues here have high BP too. They do not seem to care about it.

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[CVT]

I had my BP taken at the clinic. It is 140/90. Oh my god! The nurse said I should be sleeping early because puyat is another cause of high BP. I'm very frustrated. I don't know why my colleagues here have high BP too. They do not seem to care about it.

Sk

Have you already consulted a doctor?

Get a good night's rest... bawal ang puyat sa hypertension.

Work is a normal source of hypertension. At home, BP should be normal.... ��

But someone has to earn a living... so learn to breathe deeply and slowly; and keep calm....

[MR_BIG18]

I had my BP taken at the clinic. It is 140/90. Oh my god! The nurse said I should be sleeping early because puyat is another cause of high BP. I'm very frustrated. I don't know why my colleagues here have high BP too. They do not seem to care about it.

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Well, i brought a digital blood pressure monitor sa party one time as a prank, mga bayaw ko 160/100, hala sige kain lang......wala deadma lang...

[dr. d]

Well, i brought a digital blood pressure monitor sa party one time as a prank, mga bayaw ko 160/100, hala sige kain lang......wala deadma lang...

the more recent models are pretty accurate. baka talagang mataas presyon nila.

[CVT]

Well, i brought a digital blood pressure monitor sa party one time as a prank, mga bayaw ko 160/100, hala sige kain lang......wala deadma lang...

Wow!

Sounds to me like they're playing Russian Roulette... 😞

Deer Hunters???😉

[MR_BIG18]

Wow!

Sounds to me like they're playing Russian Roulette... 😞

Deer Hunters???😉

Healthy naman silang tingnan...

[MR_BIG18]

hats off ako sa mga obese na pinipilit mag exercise, i know how hard it is to start, it really takes courage to go to a gym tapos pag tinitingnan ng tao, the ones that do brisk walking...na naka spandex..kahit baduy...thumbs up sa inyo...just stay consistent, small battles yan everyday, youll reach your goals someday...

[Jun aka Pekto]

hats off ako sa mga obese na pinipilit mag exercise, i know how hard it is to start, it really takes courage to go to a gym tapos pag tinitingnan ng tao, the ones that do brisk walking...na naka spandex..kahit baduy...thumbs up sa inyo...just stay consistent, small battles yan everyday, youll reach your goals someday...

You don't even need a gym. Just do a brisk walk in normal PH weather (hot n humid) and raise up a sweat. Stay out of air conditioned environments, drink plenty of water.

When I'm not exercising, I spend as much time as I can outdoors in 100 deg F weather.

Take a look in Google Maps all around Metro Manila. There aren't many obese Filipinos who are out on the street. Very few, in fact. I don't think it's a coincidence.

[shadow]

Healthy naman silang tingnan...

Grabe! I don't want to mess with you and your brod in laws. Ang lalaki niyo.


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[MR_BIG18]

You don't even need a gym. Just do a brisk walk in normal PH weather (hot n humid) and raise up a sweat. Stay out of air conditioned environments, drink plenty of water.

When I'm not exercising, I spend as much time as I can outdoors in 100 deg F weather.

Take a look in Google Maps all around Metro Manila. There aren't many obese Filipinos who are out on the street. Very few, in fact. I don't think it's a coincidence.

Kuya, obesity rate here is rising, heart disease is the number one killer here, google that pls...

Phl leads countries with highest obesity levels | Headlines, News, The Philippine Star | philstar.com