View Poll Results: Do you exercise a lot?
- Voters
- 12. You may not vote on this poll
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Yes......
6 50.00% -
No.....
6 50.00% -
I don't need to exercise cause im physically fit ( YES NAMAN! )
0 0%
Results 21 to 26 of 26
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Tsikot Member Rank 3
- Join Date
- Apr 2007
- Posts
- 1,076
May 20th, 2009 07:53 PM #21lifetime member of slimmers world smcity..goes to the gym 5-6x a week..well that's basically everyday..does 1 1/2 hr of advance step aerobics and then another 1 full hour of advance hi-low aerobics after that i do spot weight training..what can i say..i'm a gym buff..i live and breathe exercise..i compete once in awhile..my team holds the title from the last grand aerobics fusion..
no harsh words please..i'm a mom and old..
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October 12th, 2009 09:55 AM #24
Here are my exercises:
Monday - badminton;
Weekends - biking;
Occassional - bowling
When there's opportunity - walking;
Office days - stair climbing;
Everyday - knee bending.
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October 12th, 2009 11:00 AM #25
I used to exercise at least thrice a week for 2 hours each session (45 mins cardio and the rest are weights). Maximum would be 5 x a week since I have a no diet and exrcise rule on weekends. I haven't gone to the gym since I started working which is almost a year (One of my motivations in having my own business is so I'd have time to go to the gym everyday again )
Does anyone ever feel dirty when you have no physical activity? I've been feeling like that lately. I have no way to go to the gym on weekdays since I go to work early and get home late. I was thinking of exercising on a Saturday but I know it's not enough.Last edited by _Cathy_; October 12th, 2009 at 11:03 AM.
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October 14th, 2009 03:55 AM #26
I usually do cycling in the morning and a 5 day split of weight training every afternoon. Something like:
Monday - chest
Tuesday - side/rear delts, biceps
Wednesday - legs
Thursday - front delts, triceps
Friday - back
Saturday/Sunday - rest
When your body gets used to training, you'll feel like crap whenever you miss a whole week or more of it.
see my pahabol statement above. i mean, i can go on vacation anytime. but my spouse has her...
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