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July 2nd, 2009 03:09 PM #1
Does anyone have a reco on how to combine these activities? I discovered fitness boxing and want to combine w/ my weight training regimen. Kaso, I can't seem to find the right mix. When I box a day after weights, my muscles are still sore so I get sluggish. If I box the day before the weight training day, same effect. Parang bumibigat yung dating kayang-kaya. When I was doing weights only, I'd train 4x a wk: M-T, Th-F, rest Sat-Sun. With boxing, mukhang kailangan magbawas ng araw ng pagbubuhat, otherwise burnout. Any suggestions? Thanks.
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July 2nd, 2009 05:24 PM #2
imho, you have to rest your muscles so they can recover... boxing is more of a cardio exercise... so why the sore muscles after? identify which you really want. Gain muscle mass or lose pounds... from there you can prioritize which can concentrate on... just my 2 cents
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July 2nd, 2009 06:46 PM #3
To clarify my post, my muscles would still be sore from the weight training session from the previous day, making me feel sluggish when I box. but thanks for your input, rusem. You're right, I can't have my cake and eat it too (literally and figuratively if serious about keeping the fat off). So I'm doing some internet research on the subject so I can make the most of both workouts.
sinabi moh! i hardly see my children now. when they were young, schedules were more predictable.
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