Bodybuilding - DIY at Home.

[miLes]

^

yes, mas madaming calories ung serious mass which helps to bulk you up. iba pa ung whey sir mas madami naman protein content nun. depende kung ano gusto mo ma achieve.

nakakita na ako ng ON sa ROX. the serious mass is P1500 while the whey is P2000. okay na prices niyan?

[Retz]

^

kung 2lbs lang mahal ung ON whey sir. ung 5lbs nga nasa Php2,650 lang sa CNC.

[gutz_3110]

IMO, better sa gym. less distractions and more equipments.

aside from discipline, diet is also key to achieve your goals. mahirap maging kasing laki ni "the oak", 5-6 times kain ng mga yan per day (clean diet) + supple, complete rest/sleep, alternating routines.

nakakamiss ang bakal...hehe