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  1. Join Date
    Sep 2005
    Posts
    3,828
    #111
    Quote Originally Posted by Cathy_for_you View Post
    Yup. I monitor my heartbeat

    Incline bench kasi yung pinakamaraming pwede gawin using free weights (db press, db flyes, curls etc). Yung incline bench na gusto ko yung pwede rin maging flat bench.



    Ang hirap nyan fitness ball. Para sa mga super fit yan
    Please don't buy the incline bench. Lalapad shoulder mo nyan if you're not careful. Start with core training, fitness ball and medicine ball is the best tool at your disposal for strengthening your core. Then buy a heartbeat rate monitor, para nasa optimum rate ka during your cardio training for optimum burn.

    Once you've address your core then the rest will follow. Nothing beats a 15-20mins high intensity/brutal cardio training.

    Now if you're light enough that your ankles and knees can take your weight then you can replace you treadmill with a much cheaper jump rope. The best tool I have so far.
    Last edited by CoDer; February 16th, 2013 at 11:23 AM.

  2. Join Date
    Nov 2009
    Posts
    2,937
    #112
    Basta ako pag di makatulog, cliniclear ko lang ang isip ko.

    Medyo nadedelikaduhan ako bumili ng benchpress sa bahay, mamaya kasi biglang di mo na maitaas walang iispot sayo.

    Sent from my iPad using Forum Runner

  3. Join Date
    Sep 2005
    Posts
    3,828
    #113
    Quote Originally Posted by beni23 View Post
    Basta ako pag di makatulog, cliniclear ko lang ang isip ko.

    Medyo nadedelikaduhan ako bumili ng benchpress sa bahay, mamaya kasi biglang di mo na maitaas walang iispot sayo.

    Sent from my iPad using Forum Runner
    Wag na wag mag brench press pag wala kang spotter.

  4. Join Date
    Oct 2011
    Posts
    26,770
    #114
    pag tumatanda mas mahirap ng makatulog.

  5. Join Date
    Jul 2006
    Posts
    8,546
    #115
    Super sleepy ...... ikot ikot muna ako sa labas!

  6. Join Date
    Oct 2011
    Posts
    26,770
    #116
    sleepy today. nag marathon session last night.

  7. Join Date
    Jul 2007
    Posts
    50,100
    #117
    I'm so sleepy I just had some ice cream but I still feel sleepy. I don't drink coffee naman.

  8. Join Date
    Oct 2011
    Posts
    26,770
    #118
    Quote Originally Posted by CoDer View Post
    Wag na wag mag brench press pag wala kang spotter.


    uy, sir coder. nabuhay ka.

  9. Join Date
    Nov 2009
    Posts
    12,336
    #119
    Quote Originally Posted by Cathy_for_you View Post
    I'm so sleepy I just had some ice cream but I still feel sleepy. I don't drink coffee naman.
    grab some in your stash. wala bang baon for today?

  10. Join Date
    Jul 2007
    Posts
    50,100
    #120
    Quote Originally Posted by Retz View Post
    uy, sir coder. nabuhay ka.
    Matagal na reply niya hahaha

    Sent from my GT-N7100 using Tapatalk 4 Beta

The sleepy thread