sino may recipes for shakes sold by big chill n frutas?

[buknoy2002]

sino may recipes for shakes sold by big chill n frutas?

sarap kc pero medyo mahal, and tingin ko pwede naman DIY.

di ko lang alam kung how much ang mixture ng ingredients and me lagay silang parang syrup

[maop99]

bili ka lang juicer and/or blender mix it pure add a little sugar or sweetener if you like and for the finale put 1 scoop of designer whey protein saraap! hehehe I always buy one after the gym or kung gutom ako parang complete meal siya kung nagdidiet ka...may protein fromt he whey powder, some carbs, vitamins and minerals from the fruits