natapilok ako.

[Elroi]

yup... the last time my ankle got sprained, dinala ko sa hilot and pinagulong din sa bote ng coke yung paa ko. she also said to take a rest tapos ipatong daw sa unan yung paa pag nakahiga

[chain]

palagi din ako natatapilok. both ankles pa.. it got to the point that I have to wear ankle support everytime I play ball. both feet!

AFAIK, cold compress muna tapos hot the succeeding days.

think of the bote as therapy... ok yun! hehe

[empy]

RICE

Rest
Ice
Compression
Elevation

[docpete]

Tama si Tebs

[rukawa]

avoid moving your ankles, hot compress, oitment tapos bandage..
right now meron din akong pilay sa paa although and sabi sakin ng doctor is torn ligament hindi pilay kse pulang pula yung maga and matagal mag subside , sobrang sakit sya for 5 days na nag papain killer na ako, anyway, yun sinabi ko yun din yung advice ng doc sakin

[BoEinG_747]

cguro depende sa pag ka injury ...kasi pwede mag ka crack ang bone or like RUKAWA said..torn ligament ....the best niyan kung d ka nag titipid..pa x-ray ka .....remember isa lang paa natin wla tayo mabibili sa market niyan ...ive been through on that before...iyan pala pag hindi nabalik ang mga ligaments sa original na position nagkakaron ng space sa mga joints natin ..at iyon space na iyon tinutubuan na laman ...at pag nag kaidad na doon kikirot...i heard some of our old PBA players noon nag kakaidad na ay inooperahan para alisin lang ang laman ...and after ay therapy...para mabalik sa dati pwesto mga joints at ligaments...

[quiksie]

ako lagi ako natatapilok at natatalisod kahit saan. Buti nalang walang injuries. Baka lampa ako hehe

[cokyi]

ako siguro natapilok na ko more than 20 times. may isang beses pa mga 4 times in a span of 7 weeks... masakit talaga siya pagkagising mo the next day. Tapos masmasakit pag bangon mo sa kama at naramdaman mo yung blood na naiipon na sa paa mo.

i don't recommend rolling your ankle on a bottle. It would be better kung hindi mo siya ginagalaw, pahinga lang siya dapat, and ako ginagawa ko binababad ko sa baldeng puno ng yelo. One quick way to get rid of the pain and inflammation is buy CATAFLAM/CATAPHLAM nakalimutan ko na spelling. iinom ka niyan once a day, depende sa dosage. Sa dami ng tinapilok ko, yung paa ko parang naging immune na... parang merong magppop tapos pwede kong ibalik ung bone/ligament/kung ano man yun.haha pero pagkasolid talaga yung bagsak, ayun, 2 weeks of pain na naman...(or more)haha

[badkuk]

kung wala namang torn ligament/tendon/etc., afaik *immediately* after injury, apply ng cold compress. pero later than that, hot compress/liniment na ang iaapply, to promote blood circulation in the area. ung coloring around a bruised area is blood that gets "stuck" in that area, causing pain. the idea is to get that blood up and running.

if you follow the traditional chinese practice, di daw pwede mabasa ung affected area. if ever maliligo, apply liniment first, then apply uli immediately after showering.

as much as possible, do some light movement, again to prevent blood circulation. syempre kung masakit e tigilan muna B)

with regard to *preventing* ankle sprains, there are exercises to strengthen the ankle, pero sa ngayon only ankle raises come to mind.

[chieffy]

pahinga =)

ito ang da best...same thing happened to me during h.s....sari sari na ginawa ko pati na nga hilot pinatos ko pero gumaling lang siya noong medyo pinahinga ko at tinigil ko ang pagpapalilkot...