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  1. Join Date
    Sep 2016
    Posts
    42
    #561
    For ios phones naman try to look fir relax melodies app. You can make your own combi of relaxation sounds.
    Example: river + zen music + sound of nature at night.

  2. Join Date
    Jul 2013
    Posts
    431
    #562
    [QUOTE=_Cathy_;2814821]Link please

    Youtube.com search for tones for insomnia or better still purchase a CES device from sota.com It tunes your mind/brain to its best condition. Sorry to be kulit, read my thread about meth addiction. Baka gusto mo, gawan na lang kita? Ikaw bahala sa lbc. Syempre, since homemade, hindi professional looking. Really, you should consider buying a professional looking device for your stress., anxiety, depression, and insomnia. When you are stressed on the office, just clip it on your earlobes, para ka lang nakikinig ng music

  3. Join Date
    Oct 2012
    Posts
    27,006
    #563
    2 purple pills 😴

    Sent from my SM-G935F using Tsikot Forums mobile app

  4. Join Date
    Jul 2007
    Posts
    50,526
    #564
    2 pink pills

  5. Join Date
    Jul 2015
    Posts
    9,580
    #565
    Quote Originally Posted by _Cathy_ View Post
    2 pink pills
    eat most of your carbs 2-4hrs b4 going to bed

    Sent from my SM-G935F using Tsikot Forums mobile app

  6. Join Date
    Mar 2008
    Posts
    44,082
    #566
    Quote Originally Posted by _Cathy_ View Post
    2 pink pills
    vitamin B ?

  7. Join Date
    Jul 2007
    Posts
    50,526
    #567
    Quote Originally Posted by MR_BIG18 View Post
    eat most of your carbs 2-4hrs b4 going to bed

    Sent from my SM-G935F using Tsikot Forums mobile app
    I think that's it. I eat chocolates kasi after dinner. And usually I have my dinner at 9.

  8. Join Date
    Jul 2015
    Posts
    9,580
    #568
    Quote Originally Posted by _Cathy_ View Post
    I think that's it. I eat chocolates kasi after dinner. And usually I have my dinner at 9.
    When to Eat Carbs: The Carb Backloading Secret - YouTube

    ............

  9. Join Date
    Mar 2008
    Posts
    44,082
    #569
    Quote Originally Posted by _Cathy_ View Post
    I think that's it. I eat chocolates kasi after dinner. And usually I have my dinner at 9.
    cjhocolates.
    caffeine (the darker, the more) and calories.
    wake-upper.

  10. Join Date
    Jul 2007
    Posts
    50,526
    #570
    2 Iterax and 2 Benadryl to help me sleep

Insomnia thread