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October 8th, 2018 06:20 PM #4841
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October 8th, 2018 06:33 PM #4842
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October 8th, 2018 06:38 PM #4843
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October 8th, 2018 09:30 PM #4844My injury feels a lot better
...thank you flanax
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October 8th, 2018 09:45 PM #4846
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October 8th, 2018 09:51 PM #4847against my better judgement (of not giving medical advice outside the clinic),
my advice is to go easy on it for several weeks.
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October 8th, 2018 10:17 PM #4848How did it happen? If youre familiar with the valsalva maneuver? Its used in powerlifting to brace the core..if you let out air in the whilst doing movement..lets say in a squat..medyo kulang higop ko ng air..so hindi ako masyadong naka brace..buti tinaas ko yung safety bars sa squat rack..
How NOT to breathe - YouTube
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October 8th, 2018 11:43 PM #4849
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October 9th, 2018 09:24 AM #4850
Can you isolate where the noise is coming from? Any loose tools or items in the trunk?
Mitsubishi Xpander Issues