How do you feel right now?

[uls]

if you saw my old pics, i lost more than 100lbs by carb manipulation.

ako naman i reached 165-170lbs many years ago (i know that's not overweight for 5"9") but my fbs was always above 100 but below 115 naman

i knew it's a warning na if i keep eating extra rice i'll become diabetic soon

so i cut down on rice and sugary drinks

lost a lot of weight and i got my fbs down to below 100 na

payatot ako now 135-140

[MR_BIG18]

ako naman i reached 165-170lbs many years ago (i know that's not overweight for 5"9") but my fbs was always above 100 but below 115 naman

i knew it's a warning na if i keep eating extra rice i'll become diabetic soon

so i cut down on rice and sugary drinks

lost a lot of weight and i got my fbs down to below 100 na

payatot ako now 135-140

im not concern too much sa weight, unlike before, im around 6ft 200lbs plus or minus 2lbs, my pants size is 31-32in..

[_Cathy_]

im not concern too much sa weight, unlike before, im around 6ft 200lbs plus or minus 2lbs, my pants size is 31-32in..

That's not fat. 6' around 180 ideal diba? Ang fat yung 300+ pero cute pa rin basta maputi

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[_Cathy_]

I feel like my friends really care for me. They notice when something is wrong even if I do not talk. They insist that they go with me even to the parking lot and they force me to eat also. I'm glad I have few but really quality friends at work.

Magtataka sila sobra dumi na ng car ko...

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[monty_GTV]

I feel like my friends really care for me. They notice when something is wrong even if I do not talk. They insist that they go with me even to the parking lot and they force me to eat also. I'm glad I have few but really quality friends at work.

Magtataka sila sobra dumi na ng car ko...

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your tsikot friends also care for you

go and clean your car

[_Cathy_]

your tsikot friends also care for you

go and clean your car

Thanks. Wala ako gana to do anything for several days already. Even my fat lab does not have her fruits and veggies snacks anymore. All I really wanna do is sleep. Because when I'm asleep I don't feel pain. My friends make so much effort to make me happy. Even tsikoteers that make me laugh but that's only temporary and then I go back to this again. I'm thinking of quitting my job na because it's unfair na I'm not really "present" at work pero kawawa din boss ko

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[uls]

im not concern too much sa weight, unlike before, im around 6ft 200lbs plus or minus 2lbs, my pants size is 31-32in..

me i wasn't targeting the weight

i was targeting the blood sugar

i had to cut down on carbs (not totally eliminate)

side effect was the weight loss

[uls]

kaya i have first hand experience how to lose weight (and it wasn't even my goal)

so nagtataka ako sa mga gusto pumayat they say don't eat pork and beef na daw?

in my mind WTF

it's not the meat that makes you fat

it's the carbs

[MR_BIG18]

kaya i have first hand experience how to lose weight (and it wasn't even my goal)

so nagtataka ako sa mga gusto pumayat they say don't eat pork and beef na daw?

in my mind WTF

it's not the meat that makes you fat

it's the carbs

yes...i did a ketogenic diet for a year..but theres a downside

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[uls]

yes...i did a ketogenic diet for a year..but theres a downside

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ketosis bad breath?