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  1. allen_the_great's Avatar
    allen_the_great
    allen_the_great is offline Verified Tsikot Member
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    December 30th, 2006 11:22 PM #1
    mga dudes konting advice naman diyan.

    napapansin ko kasi na even though right handed ako, mas malaki ang left arms (specifically the biceps) at left shoulders (specifically the traps) ko compared sa right biceps at traps ko.

    pano ba ito iworkout sa gym para pumantay? thanks!
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  2. chain's Avatar
    chain
    chain is offline dehadista
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    January 2nd, 2007 01:21 PM #2
    same din ako. mas malaki yung isang bicep as compared to the other one. as for the traps, ganun din. correct me if I'm wrong pero ganun talaga ata.

    what I do is I try follow proper form sa workout... para pumantay.
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  3. NazQ's Avatar
    NazQ
    NazQ is offline Tsikot Master Lurker
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    January 2nd, 2007 01:24 PM #3
    use dumbells. avoid cables and levers.
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  4. kimpOy
    kimpOy is offline Tsikoteer
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    January 2nd, 2007 02:08 PM #4
    di ba normal lang mas malaki talaga yung isang side....he..he
    lalo na sa mga lalaki he..he
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  5. GlennSter's Avatar
    GlennSter
    GlennSter is offline SINONG TATAY MO!?
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    January 2nd, 2007 02:25 PM #5
    yung ano ko naman sa baba...mas mababa yung isa. =p
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  6. baiskee's Avatar
    baiskee
    baiskee is offline certified PAPA
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    January 2nd, 2007 02:47 PM #6
    glenn? gano ba kababa? yung sa akin di ganon ka baba eh...dapt ba malaki difference ng gap?









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  7. ssaloon's Avatar
    ssaloon
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    January 2nd, 2007 03:09 PM #7
    mas nahihirapan ang left arm mo kaya konting reps, pumped up agad na siya. try mo damihan yung reps for the left hand (+3-5 each set) para makahabol.
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  8. mbeige's Avatar
    mbeige
    mbeige is offline Benzaholic
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    January 2nd, 2007 03:14 PM #8
    Di kaya you're compensating with your left UE para magamit mo yung right UE more?

    Try working out on the right side first with minimal workout on the left para makahabol.
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  9. nmtin
    nmtin is offline Verified Tsikot Member
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    January 2nd, 2007 04:22 PM #9
    Workout the weaker side first- Max out mo ung weak side. Then do the same on your stronger side. Do this para humabol ung weak side.
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  10. j_avonni's Avatar
    j_avonni
    j_avonni is offline a.k.a. Snerac
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    January 2nd, 2007 06:23 PM #10
    Quote Originally Posted by GlennSter View Post
    yung ano ko naman sa baba...mas mababa yung isa. =p
    The left or the right?
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evening out my shoulders and arms