Bakit ka HAPPY today?

[StockEngine]

This whole stretch in blue:



From E. Rod, you turn into the street with the Ministop at the corner.

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I appreciate the effort man. so I turn too early sa 16th, pwede pa pala hanggang 17th. Thanks bro

[jut703]

I appreciate the effort man. so I turn too early sa 16th, pwede pa pala hanggang 17th. Thanks bro

17th is one way pabaliktad. Take 18th then balik to 17th. The paid open parking is at the corner of 17th.

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[StockEngine]

gracias senyor!

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[minicarph]

Si kuya big mo ba yun parang sa mga Movies na mag sacrifice ng life niya susugod sa mga kalaban para makatakas ka?

Usually kasi sa movies yun pinaka mataba ang nag sacrifice parati.

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Kunsabagay may point ka kaya lang diba sa saving private ryan, nauna pinatay si Vin Diesel kasi sya pinakamalaki sa mga soldiers na mag-save Kay private Ryan , pero kita mo naman after nun, ang dami nya naging movies FF, Xander cage. Tapos sa FF. Pinatay nila si Wonder Woman dun sa runaway pero sya naman pinakapayat sa grupo, tapos naging pinakasikat pa sila kasi mas bumenta pa Wonder Woman Kaysa justice league

Kaya kung minsan di mo din masabi, though sumagi nga sa isip ko na baka nga banatan sya una kagad sa gyera, kaya kelangan defense ko sya din

[MR_BIG18]

Kunsabagay may point ka kaya lang diba sa saving private ryan, nauna pinatay si Vin Diesel kasi sya pinakamalaki sa mga soldiers na mag-save Kay private Ryan , pero kita mo naman after nun, ang dami nya naging movies FF, Xander cage. Tapos sa FF. Pinatay nila si Wonder Woman dun sa runaway pero sya naman pinakapayat sa grupo, tapos naging pinakasikat pa sila kasi mas bumenta pa Wonder Woman Kaysa justice league

Kaya kung minsan di mo din masabi, though sumagi nga sa isip ko na baka nga banatan sya una kagad sa gyera, kaya kelangan defense ko sya din

kumain ka nga OB at nalipasan ka ng gutom...hindi papabayan ni dutiti magkagera at mamahal ang fentanyl, mas kailangan yun ng mga sundalo..

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[sean-archer]

Because I received the best gift from my loved one

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[minicarph]

kumain ka nga OB at nalipasan ka ng gutom...hindi papabayan ni dutiti magkagera at mamahal ang fentanyl, mas kailangan yun ng mga sundalo..

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I been fasting kuya big kasi nothing seems to work with exercise these days. I'm thinking it must be the hot water baths. Nakakataba talaga ang hot water sa paligo. Pero grabe naman kasi ang lamig ng Manila Water these past days

[c_cube]

20th major for the great Roger [emoji238]

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[CVT]

20th major for the great Roger [emoji238]

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Simply Amazing!

[MR_BIG18]

I been fasting kuya big kasi nothing seems to work with exercise these days. I'm thinking it must be the hot water baths. Nakakataba talaga ang hot water sa paligo. Pero grabe naman kasi ang lamig ng Manila Water these past days

how long is your fast? i tried 48hr water fast...kaya 24hrs is very easy...

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[dr. d]

I been fasting kuya big kasi nothing seems to work with exercise these days. I'm thinking it must be the hot water baths. Nakakataba talaga ang hot water sa paligo. Pero grabe naman kasi ang lamig ng Manila Water these past days

walang nagiging taba sa katawan, ang hindi dumadaan sa bibig.
you're probably lying to yourself, sir:
- fasting sa daytime, eating fast sa gabi;
- fasting, only in mind, not in practice.

but yes, i can see the problem, if you consume a dozen donuts during them hot baths.

heh heh.

but... why is this in the "bakit ka happy today?" thread?

[MR_BIG18]

walang nagiging taba sa katawan, ang hindi dumadaan sa bibig.
you're probably lying to yourself, sir:
- fasting sa daytime, eating fast sa gabi;
- fasting, only in mind, not in practice.

but yes, i can see the problem, if you consume a dozen donuts during them hot baths.

heh heh.

but... why is this in the "bakit ka happy today?" thread?

happy coz ang sarap kumain ng marami tapos di ka tumataba..

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[benchph1]

happy coz ang sarap kumain ng marami tapos di ka tumataba..

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Whats your secret bro? Or sadyang mabilis lang metabolism ng katawan mo


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[MR_BIG18]

Whats your secret bro? Or sadyang mabilis lang metabolism ng katawan mo


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well, just exercise, meal timing and a little bit of calorie counting

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[_Cathy_]

well, just exercise, meal timing and a little bit of calorie counting

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I really wish I had your discipline Mahina self control ko talaga

[MR_BIG18]

I really wish I had your discipline Mahina self control ko talaga

all it takes is 7 days to create a habit...once you get used to it...parang 2nd nature na

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[minicarph]

I really wish I had your discipline Mahina self control ko talaga

ayaw mo kasi mag internalize eh

you complain about your officemates, your family, your crush all the people in your life disrespecting you one way or another. why not incorporate ONE solution to all your problems, magpapayat ka. think of it na that's the only solution even if your stomach or cravings say otherwise, even if your friends wouldn't care if fit ka or fat ka, nobody ka pa din sa kanila.

I had a friend once who got into boxing coz he wants to impress a girl. so regularly, he went to a special boxing gym. then his other friends would say exercise ka ng exercise basted ka pa din nyan kasi ampangit mo. so then came the day na medyo he lost like 50 lbs and he was so buffed, nagpropose sya, and guess what basted siya! Lol tawanan talaga kami lahat nun. I can never forget what's his face when that day came.

and then the miracle happened, after languishing for like 2 weeks alone ayaw nya magpakita samin. every month we see him, he's becoming leaner and fitter. wala sya imik about it, and we didn't even bother to recognize. tapos hayun may nagkagusto sa kanya, ang yaman nun girl, mas naka-jackpot pa sya. pero this was in a span of 2 years. of course it was a long process him, rollercoaster ride talaga.

im not saying that you'll get the respect, or you'll get your dream man. but you STARTED and you were dedicated / determined to it no matter what.

long story short, lahat kami nuon na alaskador sa kanya, kasing taba din yan nuon. but when I saw that something's change in him, naku never ako maging on the other end of the karma sabi ko sa sarile ko. So I used that motivation too when he was changing. all our other friends, ayun lumba-lumba pa din ngaun.

ngaun sya happily married with a rich wife, and I mean very rich talaga. ang guess what mataba na naman sya ngaun probably because he has kids and they re the world to him. but he's so happy.

----

si kuya big, you know why I so like him here, coz he was once like that friend of mine, he was once like me, walang control sa consumption. ang gusto ko lang kay kuya big, when he eats a lot or splurge, he counts the days he splurged and utang nya yun , meaning kelangan bumawi sya. kumbaga parang bible, if you sinned, my act of contrition.

you cant have your life enjoying everything there is chocolates, sweets, good friends/relatives/bosses, good systems, then complain here there.

dont complain, use that negative energy to energize you
if you ate a lot, even more energy to energize you
if you are stepped / trampled upon, then para ka nag red bull ng energizer, multiplied tenfold dapat yun
if somebody praises/compliments you, he/she is an enemy who want you to stay the same.

ngaun alam ko, mahirap kasi mag-isa ka. you really need a feedback system. si kuya big yun. si kuya big ang mag-fefeedback sayo

[EQAddict]

What OB said. +1

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[MR_BIG18]

ayaw mo kasi mag internalize eh

you complain about your officemates, your family, your crush all the people in your life disrespecting you one way or another. why not incorporate ONE solution to all your problems, magpapayat ka. think of it na that's the only solution even if your stomach or cravings say otherwise, even if your friends wouldn't care if fit ka or fat ka, nobody ka pa din sa kanila.

I had a friend once who got into boxing coz he wants to impress a girl. so regularly, he went to a special boxing gym. then his other friends would say exercise ka ng exercise basted ka pa din nyan kasi ampangit mo. so then came the day na medyo he lost like 50 lbs and he was so buffed, nagpropose sya, and guess what basted siya! Lol tawanan talaga kami lahat nun. I can never forget what's his face when that day came.

and then the miracle happened, after languishing for like 2 weeks alone ayaw nya magpakita samin. every month we see him, he's becoming leaner and fitter. wala sya imik about it, and we didn't even bother to recognize. tapos hayun may nagkagusto sa kanya, ang yaman nun girl, mas naka-jackpot pa sya. pero this was in a span of 2 years. of course it was a long process him, rollercoaster ride talaga.

im not saying that you'll get the respect, or you'll get your dream man. but you STARTED and you were dedicated / determined to it no matter what.

long story short, lahat kami nuon na alaskador sa kanya, kasing taba din yan nuon. but when I saw that something's change in him, naku never ako maging on the other end of the karma sabi ko sa sarile ko. So I used that motivation too when he was changing. all our other friends, ayun lumba-lumba pa din ngaun.

ngaun sya happily married with a rich wife, and I mean very rich talaga. ang guess what mataba na naman sya ngaun probably because he has kids and they re the world to him. but he's so happy.

----

si kuya big, you know why I so like him here, coz he was once like that friend of mine, he was once like me, walang control sa consumption. ang gusto ko lang kay kuya big, when he eats a lot or splurge, he counts the days he splurged and utang nya yun , meaning kelangan bumawi sya. kumbaga parang bible, if you sinned, my act of contrition.

you cant have your life enjoying everything there is chocolates, sweets, good friends/relatives/bosses, good systems, then complain here there.

dont complain, use that negative energy to energize you
if you ate a lot, even more energy to energize you
if you are stepped / trampled upon, then para ka nag red bull ng energizer, multiplied tenfold dapat yun
if somebody praises/compliments you, he/she is an enemy who want you to stay the same.

ngaun alam ko, mahirap kasi mag-isa ka. you really need a feedback system. si kuya big yun. si kuya big ang mag-fefeedback sayo

4 years ago

https://s17.postimg.org/6hg703ywf/20180129_204047.jpg

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[MR_BIG18]

going to tanay next week..will try to trek treasure mountain...kinda eager to try out a new endevour..

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