Bakit ka HAPPY today?

[ninjababez]

but i know and felt it that it would return if i did something stupid with my arm.

like too much detailing bro? ^_^

[MR_BIG18]

gee,you're a million dollar man pala hehe
the doctor was a friend, he keeps telling/yelling me to go with the therapy pero lulubog lilitaw ako sa clinic nya. until i gave up,,,, masakit talaga eh. stubborn me
i just avoid doing heavy things with my arm, and it disappeared for almost a year nga lang. but i know and felt it that it would return if i did something stupid with my arm.

Good luck with that sir, i know the feeling pag may injury..bummer

[benchman]

Good luck with that sir, i know the feeling pag may injury..bummer

thanks
too short

[Jun aka Pekto]

wow,, you're a tank with that age.
i used to play badminton until i have this staggering pain with my right forearm the moment i smash. lifting a 1lb dumbbell with my forearm in parallel with the table would be a pain either.
x-ray shows negative results though, with on and off therapy for almost a year made it better but i never returned with the badminton since.
too bad that i haven't that much activity nowadays. i just opt for the stairs(3~4 plights)as much as i could instead of the lift.
yes it's an alibi for being busy, yet i would accept if you will call me just too lazy

It's a consequence of being a military veteran. Running 3 miles on the treadmill is equivalent to running 1.5 miles outside. Of course, running 1.5 miles is the minimum fitness standard in the AF. I never quit (exercising) after I retired and I try to maintain those standards as long as long as I'm capable.

One thing I did was work closely with my doctor. She recommended avoiding activities that are hard on my knees. After recent basketball games resulted in sore knees, she's right. At least, no more full-court games for me.

[ninjababez]

Nag DIY engine wash ako, walang pumutok nung i-start ko yun auton😄

ninjababez online 😄

[XTO]

They call that a tennis/golf elbow, my wife has one has the same condition...if hindi kaya ng medicine, next step is therapy and steriods.

tennis elbow? primary solution is to rest that part. therapy could help but if it strains again its going to be useless. our ortho surgeon recommends casting mine for 2 weeks and ok na. no therapy nor meds.

[MR_BIG18]

tennis elbow? primary solution is to rest that part. therapy could help but if it strains again its going to be useless. our ortho surgeon recommends casting mine for 2 weeks and ok na. no therapy nor meds.

Sir, medyo i know where youre getting at, its not possible as of this time after the maid went awol, i cook, she does the dishes, you get the picture pero thanks for the advice, that will be our next course of action pag may replacement na si inday.

[XTO]

Sir, medyo i know where youre getting at, its not possible as of this time after the maid went awol, i cook, she does the dishes, you get the picture pero thanks for the advice, that will be our next course of action pag may replacement na si inday.

Cheapest alternative sir you have to try. I got mine alam mo kakabuhat ng timba then salin sa washing machine twice a week. That's my exercise na rin. We don't have inday, i do cook and laundry. Tigas ako[emoji12] my wife do the plantsa and tiklop...


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[MR_BIG18]

Cheapest alternative sir you have to try. I got mine alam mo kakabuhat ng timba then salin sa washing machine twice a week. That's my exercise na rin. We don't have inday, i do cook and laundry. Tigas ako[emoji12] my wife do the plantsa and tiklop...


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Tigas nga, at a-tapang

[kai s.]

No traffic on my route this morning. On a normal day, any of my 3 possible routes (around 12 kilometers) would take me an hour or so. Bad days mean one and a half or more. Today I was at the office after 30 minutes

[MR_BIG18]

Happy, very happy, after months of stress due to our credit card being hacked,(42k) ni-reverse na ng chinabank decision nila just now, ingat kayo when using your card, dyan kami siguro nadale sa converse atc...buwisit sila..

[CVT]

Happy, very happy, after months of stress due to our credit card being hacked,(42k) ni-reverse na ng chinabank decision nila just now, ingat kayo when using your card, dyan kami siguro nadale sa converse atc...buwisit sila..

Thanks for that warning, bro....

This is the one near Photoline, right?

Happy for the performance of our business partner on one very urgent matter.


"The measure of a man is what he does with power" LJIOHF!

29.9K _/_/_/_/_/_/_/_/_/_/

[shadow]

Bakit kasi dito sa atin Hinde pa pareho Sa US na sariling swipe na ng CC Sa counter no need to hand over your card to the cashier.


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[MR_BIG18]

Thanks for that warning, bro....

This is the one near Photoline, right?

Happy for the performance of our business partner on one very urgent matter.


"The measure of a man is what he does with power" LJIOHF!

29.9K _/_/_/_/_/_/_/_/_/_/

Yes, i think so bro, yung malapit sa CR and athletes foot, rami naming sleepless nights coz of that, umabot sa demand letter and talking to BSP....be carefull when paying online at sa stores, see the digits sa back of the card, nilagayan na namin ng sticker and when paying, wag na wag mawawala sa paningin nyo yung card..

[unmarked]

6 months cigarette free nako! wohoo! potentially, i saved myself millions of pesos in healthcare costs, if not death from cancer LOL or heart problems. Of course I'm not risk free but still!

those trying to quit, mas psychological talaga sya, you need to get over that initial week/month, after that, at least in my experience e smooth sailing na. kahit umiinom ako at pagitnaan ako ng mga tropa kong yosi boys at girls, wa epek na!

cold turkey or bust! Good luck!

[MR_BIG18]

6 months cigarette free nako! wohoo! potentially, i saved myself millions of pesos in healthcare costs, if not death from cancer LOL or heart problems. Of course I'm not risk free but still!

those trying to quit, mas psychological talaga sya, you need to get over that initial week/month, after that, at least in my experience e smooth sailing na. kahit umiinom ako at pagitnaan ako ng mga tropa kong yosi boys at girls, wa epek na!

cold turkey or bust! Good luck!

Keep it up paps, ako 12years already, from two packs a day... 15 years ako nag smoke...tried to light up a stick a few years back, wala na talaga, i dont like the smell anymore, btw..i also stopped drinking, my last alcoholic beverage was jan 1...

[anonemus]

6 months cigarette free nako! wohoo! potentially, i saved myself millions of pesos in healthcare costs, if not death from cancer LOL or heart problems. Of course I'm not risk free but still!

those trying to quit, mas psychological talaga sya, you need to get over that initial week/month, after that, at least in my experience e smooth sailing na. kahit umiinom ako at pagitnaan ako ng mga tropa kong yosi boys at girls, wa epek na!

cold turkey or bust! Good luck!

Big congrats! Ako 12 months na this July after quitting cold turkey.

It feels great to be free.

Kaya mo yan 👍

[unmarked]

Keep it up paps, ako 12years already, from two packs a day... 15 years ako nag smoke...tried to light up a stick a few years back, wala na talaga, i dont like the smell anymore, btw..i also stopped drinking, my last alcoholic beverage was jan 1...

panalo! 15 years din ako brad! thanks!

[unmarked]

Big congrats! Ako 12 months na this July after quitting cold turkey.

It feels great to be free.

Kaya mo yan 👍

Feels great indeed! Habang tumatagal, mas nakakapang hinayang sayangin, we can do this!

[MR_BIG18]

Feels great indeed! Habang tumatagal, mas nakakapang hinayang sayangin, we can do this!

Well, tanong ko lang kung kaya nyo tumigil uminom?