Bakit ka HAPPY today?

[cast_no_shadow]

Work for government offices in NCR is suspended 1:00 pm

[CVT]

Work for government offices in NCR is suspended 1:00 pm

Ka-inggit naman bro.

We are still grinding here....


"The measure of a man is what he does with power" LJIOHF!

29.9K _/_/_/_/_/_/_/_/_/_/

[cast_no_shadow]

Ka-inggit naman bro.

We are still grinding here....


"The measure of a man is what he does with power" LJIOHF!

29.9K _/_/_/_/_/_/_/_/_/_/

oh well still waiting for the wife.

waiting game

[crosswind]

Salute to the guard in the parking entrance of MOA after pointing him na ayaw pumila ung sportivo at innova pinaalis niya. Galit pa yata yung sportivo pinaharurot niya with all the might of his jurassic engine

[CVT]

I still felt/perceived that the stress(threadmill) test this morning was a "walk in the park"...😉

[benchman]

I still felt/perceived that the stress(threadmill) test this morning was a "walk in the park"...😉

nice! executive checkup bro?

[CVT]

nice! executive checkup bro?

Yes bro,- an annual affair of the heart and body.... 😉

[benchman]

Yes bro,- an annual affair of the heart and body.... 😉

i hope everything came out good. though i have the qualms what it would be if a walk/run with the treadmill. could i cope with the speed and the inclinations.
hindi kaya mag-collapse ako i can walk and hike for kilometers,,,, but it seems that was yesterday. age now showing

[CVT]

i hope everything came out good. though i have the qualms what it would be if a walk/run with the treadmill. could i cope with the speed and the inclinations.
hindi kaya mag-collapse ako i can walk and hike for kilometers,,,, but it seems that was yesterday. age now showing

If you made a lot of good deposits when you were younger, that is a significant factor bro. However, genetics play a very important role, IMO.

The regular 45 minute walks I do were also a factor plus probably the food that I eat to maintain my weight... and my lifestyle....

I was telling the nurse that I can probably do a stretch of the 220 less age target ..

[benchman]

If you made a lot of good deposits when you were younger, that is a significant factor bro. However, genetics play a very important role, IMO.

The regular 45 minute walks I do were also a factor plus probably the food that I eat to maintain my weight... and my lifestyle....

I was telling the nurse that I can probably do a stretch of the 220 less age target .

true, diet and lifestyle could be the ticket.

and that sounds great bro, lakas mo.

[MR_BIG18]

i hope everything came out good. though i have the qualms what it would be if a walk/run with the treadmill. could i cope with the speed and the inclinations.
hindi kaya mag-collapse ako i can walk and hike for kilometers,,,, but it seems that was yesterday. age now showing

How old are you sir?

[MR_BIG18]

If you made a lot of good deposits when you were younger, that is a significant factor bro. However, genetics play a very important role, IMO.

The regular 45 minute walks I do were also a factor plus probably the food that I eat to maintain my weight... and my lifestyle....

I was telling the nurse that I can probably do a stretch of the 220 less age target ..

Good to hear sir, i do blood works 2 or 3x a year, i have a 50% discount sa hospital, sayang naman pag di ginamit.

[Jun aka Pekto]

i hope everything came out good. though i have the qualms what it would be if a walk/run with the treadmill. could i cope with the speed and the inclinations.
hindi kaya mag-collapse ako i can walk and hike for kilometers,,,, but it seems that was yesterday. age now showing

I'm in my early 50's and I can still jog ~3 miles (4.8 km) on the treadmill. I still play basketball in the gym although I only play half-court nowadays. Full-court games are now hard on my knees. I quit playing soccer. But, I still juggle the ball just for fun.

You need to be closely examined by your physician who can recommend a target heart rate and how long to maintain it.

[benchman]

I'm in my early 50's and I can still jog ~3 miles (4.8 km) on the treadmill. I still play basketball in the gym although I only play half-court nowadays. Full-court games are now hard on my knees. I quit playing soccer. But, I still juggle the ball just for fun.

You need to be closely examined by your physician who can recommend a target heart rate and how long to maintain it.

wow,, you're a tank with that age.
i used to play badminton until i have this staggering pain with my right forearm the moment i smash. lifting a 1lb dumbbell with my forearm in parallel with the table would be a pain either.
x-ray shows negative results though, with on and off therapy for almost a year made it better but i never returned with the badminton since.
too bad that i haven't that much activity nowadays. i just opt for the stairs(3~4 plights)as much as i could instead of the lift.
yes it's an alibi for being busy, yet i would accept if you will call me just too lazy

[MR_BIG18]

wow,, you're a tank with that age.
i used to play badminton until i have this staggering pain with my right forearm the moment i smash. lifting a 1lb dumbbell with my forearm in parallel with the table would be a pain either.
x-ray shows negative results though, with on and off therapy for almost a year made it better but i never returned with the badminton since.
too bad that i haven't that much activity nowadays. i just opt for the stairs(3~4 plights)as much as i could instead of the lift.
yes it's an alibi for being busy, yet i would accept if you will call me just too lazy

They call that a tennis/golf elbow, my wife has one has the same condition...if hindi kaya ng medicine, next step is therapy and steriods.

[benchman]

They call that a tennis/golf elbow, my wife has one has the same condition...if hindi kaya ng medicine, next step is therapy and steriods.

exactly, is she ok now? or bumabalik pa rin?

[MR_BIG18]

exactly, is she ok now? or bumabalik pa rin?

Not yet....since january pa, i told here to use exercise bands to strengthen the surrounding tissue, ganun din naman gagawin sa rehab.

[benchman]

Not yet....since january pa, i told here to use exercise bands to strengthen the surrounding tissue, ganun din naman gagawin sa rehab.

idk but i just felt that pain would last even longer the more i move it with straining sans the rehab/therapy.

[MR_BIG18]

idk but i just felt that pain would last even longer the more i move it with straining sans the rehab/therapy.

Im persuading my wife to do crossfit or some strength training, i broke my humerus bone in 3 places a decade or so ago, it has a titanium brace, its not 100%, pero at least hindi ako baldado, what did the doctor say?

[benchman]

Im persuading my wife to do crossfit or some strength training, i broke my humerus bone in 3 places a decade or so ago, it has a titanium brace, its not 100%, pero at least hindi ako baldado, what did the doctor say?

gee,you're a million dollar man pala hehe
the doctor was a friend, he keeps telling/yelling me to go with the therapy pero lulubog lilitaw ako sa clinic nya. until i gave up,,,, masakit talaga eh. stubborn me
i just avoid doing heavy things with my arm, and it disappeared for almost a year nga lang. but i know and felt it that it would return if i did something stupid with my arm.