Mmm, yes and no, it is true that you cannot spot reduce, someone came up to me once and told me they want to have a smaller belly, but all the do is crunches and situps, thinking its the way to go, but when youre are exercising (properly), every part shrinks, its just the belly (where fat is most noticabled in men, thighs for women) that is first noticed. Basta ako i just eat and eat, a whole chicken here and thereand plenty of peanut butter



and plenty of peanut butter
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