Bakit ka badtrip today?

[Wh1stl3r]

You're just like my dad, tigas ng ulo. He already had angioplasty & bypass. But he still doesn't exercise, & eats bawal na food, & drinks beer. Everytime he has a hard time breathing, he goes to his cardio for check up. Pero di naman susundin yung doctor. I already told him na if di mo naman susundin, wag ka na mag pa check up.

You should listen to him Cathy. You already know what should be done. Just a matter of taking action. If not, expect more of the same. It only seems hard at first but when you get used to a healthier lifestyle you'll dread what you used to eat. And your body will like exercise so much it will look for it.

[falken]

It's so hard to control. I think I have chocolate addiction. I can go without rice or meat for months but not sweets

Switch to dark chocolate.

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[falken]

Start exercising, limit your sugar intake and most importantly. Stop worrying!

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[MR_BIG18]

Naawa. Only crush can inspire me and make me happy again

Growing old is mandatory; growing up is optional. - Chili Davis

you cannot have everything in life..

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[MR_BIG18]

If i jog or do cardio, my heart rate goes up to 200 bpm but I do not feel any discomfort. Not sure if it is good or bad. Paging dokie.

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200 IMPASSI-BOL !!!

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[CVT]

If i jog or do cardio, my heart rate goes up to 200 bpm but I do not feel any discomfort. Not sure if it is good or bad. Paging dokie.

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Barry Allen?.... ⚡😎😍

[CVT]

If i jog or do cardio, my heart rate goes up to 200 bpm but I do not feel any discomfort. Not sure if it is good or bad. Paging dokie.

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Bro. Max heart rate is 220-age BPM...

What did you use to measure? Your smart watch?

If yes, it could give you an erroneous measurement.

Use a digital sphygmomanometer with a heart rate monitor. Should give you an accurate account...

Or do a treadmill test...

[MR_BIG18]

i do stairclimbers on a hr nonstop...cant sustain 178bpm more than 30sec...
eto age chart


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[forceG]

It's so hard to control. I think I have chocolate addiction. I can go without rice or meat for months but not sweets

I wonder what the scale says???


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[dreamur]

200 IMPASSI-BOL !!!

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Bro. Max heart rate is 220-age BPM...

What did you use to measure? Your smart watch?

If yes, it could give you an erroneous measurement.

Use a digital sphygmomanometer with a heart rate monitor. Should give you an accurate account...

Or do a treadmill test...

Yes. Im using my smartwatch and I hope the reading is wrong.

Screenshot 2171123 212145 — imgbb.com


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[_Cathy_]

like this?



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I love sweets but I don't like chocolate syrup and nutella. I like bananas pero banana que and turon with langka

your happiness depends on a non-existent person?

demonic possession/gayuma?

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Of course he exists and he is perfection It's just that he's not in my life now. But he is always included in my daily prayers (sana ma enlighten na )

You should listen to him Cathy. You already know what should be done. Just a matter of taking action. If not, expect more of the same. It only seems hard at first but when you get used to a healthier lifestyle you'll dread what you used to eat. And your body will like exercise so much it will look for it.

I'm very disappointed in myself. I used to have a healthy lifestyle (regular exercise and healthy eating) and then I just let go of myself. That's always my cycle. BUT now the unhealthy lifestyle is taking a toll on my body. Self control is not my strong point.

I'm really afraid of what the doctor will tell me. I know it won't be good news. So stressful here at home, we are just taking turns going to the doctor/hospital for check up and tests

[_Cathy_]

Switch to dark chocolate.

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I have some but I also like cakes kasi

Start exercising, limit your sugar intake and most importantly. Stop worrying!

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Yes. I will commit to exercising 5 x a week for at least 45 mins.

Growing old is mandatory; growing up is optional. - Chili Davis

you cannot have everything in life..

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I really don't understand the reason why I met my dream man when I can't have him. I've been miserable for so long already.

I wonder what the scale says???


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Heavy daw

[_Cathy_]

Mataas BP, mataas sugar and now a freaking pimple!!! WOW

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[dreamur]

Yes. Im using my smartwatch and I hope the reading is wrong.

Screenshot 2171123 212145 — imgbb.com


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And this was yesterday...

Imgur: The most awesome images on the Internet

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[MR_BIG18]

And this was yesterday...

Imgur: The most awesome images on the Internet

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papi...gamit ka ng mas accurate, if youre around 50, dapat youve passed out already or nag cardiac arrest kana like football players...ingat ka bro

15 Footballers Who Died While Playing/15 Saddest Deaths Ever in Football History (18+) REST IN PEACE - YouTube

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[MR_BIG18]

I have some but I also like cakes kasi



Yes. I will commit to exercising 5 x a week for at least 45 mins.



I really don't understand the reason why I met my dream man when I can't have him. I've been miserable for so long already.



Heavy daw

get married na

Married Vs Single: What Science Says Is Better For Your Health

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[dreamur]

papi...gamit ka ng mas accurate, if youre around 50, dapat youve passed out already or nag cardiac arrest kana like football players...ingat ka bro

15 Footballers Who Died While Playing/15 Saddest Deaths Ever in Football History (18+) REST IN PEACE - YouTube

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Bro, baka kailangan na magupgrade to s3.

Seriously, I checked the treadmill measurement and almost rhe same.

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[Wh1stl3r]

And this was yesterday...

Imgur: The most awesome images on the Internet

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Might be something wrong with the watch bro. That reading is really high. Maybe compare it to readings from a BP monitor?

*MR_BIG
Tama pa rin ba yung 220 - age?

[badkuk]

The man with the smallest p_nis keeps on revving his car right outside our office almost daily.

[dr. d]

The man with the smallest p_nis keeps on revving his car right outside our office almost daily.

!!!
i don't rev my car!!!